LumilnarVegetables
Sauerkraut drained, baked
Nutrients per 100 g · German: Sauerkraut abgetropft, gebacken. Source: German Federal Food Code (BLS).
26kcal
1.3 gProtein
1.2 gCarbs
0.4 gFat
Fibre 2.5 g · Sugar 0.9 g
26kcal
1.3 gProtein
1.2 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 26 kcal | 1 % |
| Fat | 0.365 g | 1 % |
| Protein | 1.3 g | 3 % |
| Carbohydrates | 1.2 g | 0 % |
| Fiber | 2.5 g | 8 % |
| Water | 89.4 g | 3 % |
| Sugar | 0.906 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.013 mg | – |
| Omega 6 Fettsäuren | 0.062 mg | – |
| Hexadecansäure / Palmitinsäure | 0.065 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.085 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.142 mg | – |
| Einfach ungesättigte Fettsäuren | 0.142 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.062 mg | – |
| ALA - Linolensäure Omega 3 | 0.013 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.075 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.247 mg | – |
| Glucose | 0.494 mg | – |
| Monosaccharides | 0.741 mg | – |
| Sucrose | 0.165 mg | – |
| Disaccharide | 0.165 mg | – |
| Starch | 0.12 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.988 mg | – |
| Wasserunlösliche Ballaststoffe | 1.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 19 µg | 1 % |
| Vitamin B1 Thiamine | 0.028 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.056 µg | 0 % |
| Vitamin B3 (Niacine) | 0.19 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.19 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.244 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 225 µg | 16 % |
| Vitamin B7 (Biotine) | 0.87 µg | 2 % |
| Vitamin B9 (Folic Acid) | 26.5 µg | 7 % |
| Vitamin B12 (Cobalamin) | 0.23 µg | 6 % |
| Vitamin C | 18.1 µg | 0 % |
| Vitamin E | 0.038 µg | 0 % |
| Vitamin K | 35.1 µg | 35 % |
| Vitamin K1 (Phylloquinone) | 29.5 µg | 30 % |
| Vitamin K2 (Menaquinone) | 5.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.4 g | 28 % |
| Sodium | 560 mg | 19 % |
| Potassium | 252 mg | 6 % |
| Calcium | 52 mg | 5 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 51 mg | 7 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 0.376 µg | 0 % |
| Manganese | 165 µg | 5 % |
| Copper | 34 µg | 3 % |
| Fluroride | 53 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.032 mg | 0 % |
| Leucin | 0.036 mg | 0 % |
| Lysin | 0.029 mg | 0 % |
| Cystein | 0.016 mg | 0 % |
| Phenylalanin | 0.025 mg | 0 % |
| Tyrosin | 0.016 mg | 0 % |
| Threonin | 0.025 mg | 0 % |
| Valin | 0.031 mg | 0 % |
| Arginin | 0.034 mg | – |
| Alanin | 0.08 mg | – |
| Histidin | 0.012 mg | 0 % |
| Essentielle Aminosäuren | 0.19 mg | – |
| Asparaginsäure | 0.049 mg | – |
| Glutaminsäure | 0.174 mg | – |
| Glycin | 0.025 mg | – |
| Serin | 0.035 mg | – |
| Prolin | 0.036 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.465 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.145 mg | – |
| Total Sugar Alcohols | 0.145 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.