LumilnarVegetables
Sauerkraut drained, fried without fat (pan)
Nutrients per 100 g · German: Sauerkraut abgetropft, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
42kcal
2.1 gProtein
1.9 gCarbs
0.6 gFat
Fibre 4 g · Sugar 1.5 g
42kcal
2.1 gProtein
1.9 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 42 kcal | 2 % |
| Fat | 0.585 g | 1 % |
| Protein | 2.1 g | 4 % |
| Carbohydrates | 1.9 g | 1 % |
| Fiber | 4 g | 12 % |
| Water | 83.7 g | 3 % |
| Sugar | 1.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.021 mg | – |
| Omega 6 Fettsäuren | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.104 mg | – |
| Octadecansäure / Stearinsäure | 0.032 mg | – |
| Gesättigte Fettsäuren | 0.136 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.228 mg | – |
| Einfach ungesättigte Fettsäuren | 0.228 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.021 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.121 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.396 mg | – |
| Glucose | 0.792 mg | – |
| Monosaccharides | 1.2 mg | – |
| Sucrose | 0.264 mg | – |
| Disaccharide | 0.264 mg | – |
| Starch | 0.19 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.6 mg | – |
| Wasserunlösliche Ballaststoffe | 2.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 31 µg | 2 % |
| Vitamin B1 Thiamine | 0.046 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.09 µg | 0 % |
| Vitamin B3 (Niacine) | 0.305 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.305 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.391 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 357 µg | 26 % |
| Vitamin B7 (Biotine) | 1.4 µg | 3 % |
| Vitamin B9 (Folic Acid) | 41.3 µg | 10 % |
| Vitamin B12 (Cobalamin) | 0.34 µg | 9 % |
| Vitamin C | 30.6 µg | 0 % |
| Vitamin E | 0.061 µg | 0 % |
| Vitamin K | 56.5 µg | 56 % |
| Vitamin K1 (Phylloquinone) | 47.4 µg | 47 % |
| Vitamin K2 (Menaquinone) | 9.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2.2 g | 45 % |
| Sodium | 898 mg | 30 % |
| Potassium | 404 mg | 10 % |
| Calcium | 83 mg | 8 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 81 mg | 12 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 0.604 µg | 0 % |
| Manganese | 264 µg | 8 % |
| Copper | 55 µg | 4 % |
| Fluroride | 85 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.051 mg | 0 % |
| Leucin | 0.058 mg | 0 % |
| Lysin | 0.047 mg | 0 % |
| Cystein | 0.026 mg | 0 % |
| Phenylalanin | 0.04 mg | 0 % |
| Tyrosin | 0.026 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.049 mg | 0 % |
| Arginin | 0.055 mg | – |
| Alanin | 0.128 mg | – |
| Histidin | 0.019 mg | 0 % |
| Essentielle Aminosäuren | 0.304 mg | – |
| Asparaginsäure | 0.079 mg | – |
| Glutaminsäure | 0.279 mg | – |
| Glycin | 0.04 mg | – |
| Serin | 0.057 mg | – |
| Prolin | 0.058 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.748 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.232 mg | – |
| Total Sugar Alcohols | 0.232 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.