LumilnarVegetables
Sauerkraut drained, stewed
Nutrients per 100 g · German: Sauerkraut abgetropft, gedünstet. Source: German Federal Food Code (BLS).
22kcal
1.1 gProtein
1 gCarbs
0.3 gFat
Fibre 2.1 g · Sugar 0.8 g
22kcal
1.1 gProtein
1 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 22 kcal | 1 % |
| Fat | 0.307 g | 0 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 0.98 g | 0 % |
| Fiber | 2.1 g | 6 % |
| Water | 90.9 g | 3 % |
| Sugar | 0.763 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.011 mg | – |
| Omega 6 Fettsäuren | 0.052 mg | – |
| Hexadecansäure / Palmitinsäure | 0.054 mg | – |
| Octadecansäure / Stearinsäure | 0.017 mg | – |
| Gesättigte Fettsäuren | 0.071 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.12 mg | – |
| Einfach ungesättigte Fettsäuren | 0.12 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.052 mg | – |
| ALA - Linolensäure Omega 3 | 0.011 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.063 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.208 mg | – |
| Glucose | 0.416 mg | – |
| Monosaccharides | 0.624 mg | – |
| Sucrose | 0.139 mg | – |
| Disaccharide | 0.139 mg | – |
| Starch | 0.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.832 mg | – |
| Wasserunlösliche Ballaststoffe | 1.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 16 µg | 1 % |
| Vitamin B1 Thiamine | 0.024 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.047 µg | 0 % |
| Vitamin B3 (Niacine) | 0.16 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.16 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.205 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 187 µg | 13 % |
| Vitamin B7 (Biotine) | 0.73 µg | 2 % |
| Vitamin B9 (Folic Acid) | 21.7 µg | 5 % |
| Vitamin B12 (Cobalamin) | 0.18 µg | 5 % |
| Vitamin C | 15.6 µg | 0 % |
| Vitamin E | 0.032 µg | 0 % |
| Vitamin K | 29.7 µg | 30 % |
| Vitamin K1 (Phylloquinone) | 24.9 µg | 25 % |
| Vitamin K2 (Menaquinone) | 4.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 471 mg | 16 % |
| Potassium | 212 mg | 5 % |
| Calcium | 44 mg | 4 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 43 mg | 6 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.317 µg | 0 % |
| Manganese | 139 µg | 4 % |
| Copper | 29 µg | 2 % |
| Fluroride | 45 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.027 mg | 0 % |
| Leucin | 0.031 mg | 0 % |
| Lysin | 0.025 mg | 0 % |
| Cystein | 0.014 mg | 0 % |
| Phenylalanin | 0.021 mg | 0 % |
| Tyrosin | 0.014 mg | 0 % |
| Threonin | 0.021 mg | 0 % |
| Valin | 0.026 mg | 0 % |
| Arginin | 0.029 mg | – |
| Alanin | 0.067 mg | – |
| Histidin | 0.01 mg | 0 % |
| Essentielle Aminosäuren | 0.161 mg | – |
| Asparaginsäure | 0.042 mg | – |
| Glutaminsäure | 0.147 mg | – |
| Glycin | 0.021 mg | – |
| Serin | 0.03 mg | – |
| Prolin | 0.031 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.395 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.122 mg | – |
| Total Sugar Alcohols | 0.122 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.