LumilnarVegetables
Sauerkraut drained, braised without fat
Nutrients per 100 g · German: Sauerkraut abgetropft, geschmort ohne Fett. Source: German Federal Food Code (BLS).
41kcal
2 gProtein
1.8 gCarbs
0.5 gFat
Fibre 3.8 g · Sugar 1.4 g
41kcal
2 gProtein
1.8 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 41 kcal | 2 % |
| Fat | 0.548 g | 1 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 1.8 g | 1 % |
| Fiber | 3.8 g | 12 % |
| Water | 84.3 g | 3 % |
| Sugar | 1.4 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.019 mg | – |
| Omega 6 Fettsäuren | 0.094 mg | – |
| Hexadecansäure / Palmitinsäure | 0.097 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Gesättigte Fettsäuren | 0.127 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.214 mg | – |
| Einfach ungesättigte Fettsäuren | 0.214 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.094 mg | – |
| ALA - Linolensäure Omega 3 | 0.019 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.113 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.375 mg | – |
| Glucose | 0.75 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 0.25 mg | – |
| Disaccharide | 0.25 mg | – |
| Starch | 0.18 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 2.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 28 µg | 1 % |
| Vitamin B1 Thiamine | 0.037 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.088 µg | 0 % |
| Vitamin B3 (Niacine) | 0.264 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.264 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.341 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 292 µg | 21 % |
| Vitamin B7 (Biotine) | 1.3 µg | 3 % |
| Vitamin B9 (Folic Acid) | 41.4 µg | 10 % |
| Vitamin B12 (Cobalamin) | 0.38 µg | 10 % |
| Vitamin C | 28.6 µg | 0 % |
| Vitamin E | 0.057 µg | 0 % |
| Vitamin K | 53.4 µg | 53 % |
| Vitamin K1 (Phylloquinone) | 44.8 µg | 45 % |
| Vitamin K2 (Menaquinone) | 8.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2.1 g | 42 % |
| Sodium | 842 mg | 28 % |
| Potassium | 378 mg | 9 % |
| Calcium | 78 mg | 8 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 77 mg | 11 % |
| Iron | 2 µg | 0 % |
| Zinc | 0.566 µg | 0 % |
| Manganese | 250 µg | 7 % |
| Copper | 52 µg | 4 % |
| Fluroride | 80 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.048 mg | 0 % |
| Leucin | 0.055 mg | 0 % |
| Lysin | 0.044 mg | 0 % |
| Cystein | 0.025 mg | 0 % |
| Phenylalanin | 0.037 mg | 0 % |
| Tyrosin | 0.025 mg | 0 % |
| Threonin | 0.037 mg | 0 % |
| Valin | 0.046 mg | 0 % |
| Arginin | 0.051 mg | – |
| Alanin | 0.12 mg | – |
| Histidin | 0.018 mg | 0 % |
| Essentielle Aminosäuren | 0.285 mg | – |
| Asparaginsäure | 0.074 mg | – |
| Glutaminsäure | 0.262 mg | – |
| Glycin | 0.037 mg | – |
| Serin | 0.053 mg | – |
| Prolin | 0.055 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.702 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.22 mg | – |
| Total Sugar Alcohols | 0.22 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.