LumilnarVegetables
Sauerkraut stewed
Nutrients per 100 g · German: Sauerkraut gedünstet. Source: German Federal Food Code (BLS).
29kcal
0.8 gProtein
1.7 gCarbs
1.1 gFat
Fibre 2.6 g · Sugar 1.5 g
29kcal
0.8 gProtein
1.7 gCarbs
1.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 29 kcal | 1 % |
| Fat | 1.1 g | 2 % |
| Protein | 0.76 g | 1 % |
| Carbohydrates | 1.7 g | 1 % |
| Fiber | 2.6 g | 8 % |
| Water | 93.2 g | 3 % |
| Sugar | 1.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.08 mg | – |
| Omega 6 Fettsäuren | 0.19 mg | – |
| Hexadecansäure / Palmitinsäure | 0.08 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Gesättigte Fettsäuren | 0.11 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.54 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.55 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.19 mg | – |
| ALA - Linolensäure Omega 3 | 0.08 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.27 mg | – |
| Cholesterin | 0.016 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.22 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 1.3 mg | – |
| Sucrose | 0.21 mg | – |
| Maltose | 0.001 mg | – |
| Disaccharide | 0.21 mg | – |
| Starch | 0.07 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.09 µg | 0 % |
| Vitamin B3 (Niacine) | 0.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.04 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 82 µg | 6 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.12 µg | 3 % |
| Vitamin C | 16 µg | 0 % |
| Vitamin E | 0.15 µg | 0 % |
| Vitamin K | 7 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 7 µg | 7 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.72 g | 14 % |
| Sodium | 288 mg | 10 % |
| Potassium | 124 mg | 3 % |
| Calcium | 37 mg | 4 % |
| Magnesium | 6 mg | 2 % |
| Phosphorus | 17.1 mg | 2 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 59 mg | 3 % |
| Iron | 0.225 µg | 0 % |
| Zinc | 0.1 µg | 0 % |
| Manganese | 70 µg | 2 % |
| Copper | 20 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.018 mg | 0 % |
| Leucin | 0.021 mg | 0 % |
| Lysin | 0.018 mg | 0 % |
| Cystein | 0.009 mg | 0 % |
| Phenylalanin | 0.015 mg | 0 % |
| Tyrosin | 0.01 mg | 0 % |
| Threonin | 0.015 mg | 0 % |
| Valin | 0.018 mg | 0 % |
| Arginin | 0.024 mg | – |
| Alanin | 0.044 mg | – |
| Histidin | 0.007 mg | 0 % |
| Essentielle Aminosäuren | 0.112 mg | – |
| Asparaginsäure | 0.027 mg | – |
| Glutaminsäure | 0.096 mg | – |
| Glycin | 0.014 mg | – |
| Serin | 0.02 mg | – |
| Prolin | 0.02 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.264 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.078 mg | – |
| Total Sugar Alcohols | 0.078 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.