LumilnarVegetables
Sauerkraut canned, drained
Nutrients per 100 g · German: Sauerkraut Konserve, abgetropft. Source: German Federal Food Code (BLS).
34kcal
1.2 gProtein
2.4 gCarbs
0.4 gFat
Fibre 4 g · Sugar 2.2 g
34kcal
1.2 gProtein
2.4 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 34 kcal | 2 % |
| Fat | 0.41 g | 1 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 2.4 g | 1 % |
| Fiber | 4 g | 12 % |
| Water | 90.9 g | 3 % |
| Sugar | 2.2 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.015 mg | – |
| Omega 6 Fettsäuren | 0.07 mg | – |
| Hexadecansäure / Palmitinsäure | 0.073 mg | – |
| Octadecansäure / Stearinsäure | 0.022 mg | – |
| Gesättigte Fettsäuren | 0.095 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.16 mg | – |
| Einfach ungesättigte Fettsäuren | 0.16 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.07 mg | – |
| ALA - Linolensäure Omega 3 | 0.015 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.085 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.27 mg | – |
| Glucose | 1.6 mg | – |
| Monosaccharides | 1.9 mg | – |
| Sucrose | 0.26 mg | – |
| Disaccharide | 0.26 mg | – |
| Starch | 0.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 2.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.14 µg | 0 % |
| Vitamin B3 (Niacine) | 0.15 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.15 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.06 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 140 µg | 10 % |
| Vitamin B7 (Biotine) | 0.82 µg | 2 % |
| Vitamin B9 (Folic Acid) | 17.4 µg | 4 % |
| Vitamin C | 31.5 µg | 0 % |
| Vitamin E | 0.029 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 9 µg | 9 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.981 g | 20 % |
| Sodium | 392.5 mg | 13 % |
| Potassium | 187.5 mg | 5 % |
| Calcium | 55 mg | 6 % |
| Magnesium | 8.9 mg | 3 % |
| Phosphorus | 25.4 mg | 4 % |
| Iron | 0.32 µg | 0 % |
| Zinc | 0.15 µg | 0 % |
| Manganese | 105 µg | 3 % |
| Copper | 22.5 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.028 mg | 0 % |
| Leucin | 0.032 mg | 0 % |
| Lysin | 0.026 mg | 0 % |
| Cystein | 0.014 mg | 0 % |
| Phenylalanin | 0.022 mg | 0 % |
| Tyrosin | 0.014 mg | 0 % |
| Threonin | 0.022 mg | 0 % |
| Valin | 0.027 mg | 0 % |
| Arginin | 0.03 mg | – |
| Alanin | 0.069 mg | – |
| Histidin | 0.01 mg | 0 % |
| Essentielle Aminosäuren | 0.167 mg | – |
| Asparaginsäure | 0.043 mg | – |
| Glutaminsäure | 0.151 mg | – |
| Glycin | 0.022 mg | – |
| Serin | 0.031 mg | – |
| Prolin | 0.032 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.406 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.123 mg | – |
| Total Sugar Alcohols | 0.123 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.