LumilnarVegetables
Shallot fried without fat (pan)
Nutrients per 100 g · German: Schalotte gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
53kcal
3.2 gProtein
5.1 gCarbs
0.2 gFat
Fibre 8.6 g · Sugar 5.1 g
53kcal
3.2 gProtein
5.1 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 53 kcal | 3 % |
| Fat | 0.2 g | 0 % |
| Protein | 3.2 g | 6 % |
| Carbohydrates | 5.1 g | 2 % |
| Fiber | 8.6 g | 26 % |
| Water | 83.1 g | 3 % |
| Sugar | 5.1 g | 10 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.024 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.026 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 2.7 mg | – |
| Sucrose | 1.9 mg | – |
| Maltose | 0.5 mg | – |
| Disaccharide | 2.4 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 4.3 mg | – |
| Wasserunlösliche Ballaststoffe | 4.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.29 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 390 µg | 28 % |
| Vitamin B7 (Biotine) | 1.3 µg | 3 % |
| Vitamin B9 (Folic Acid) | 64 µg | 16 % |
| Vitamin C | 13 µg | 0 % |
| Vitamin E | 0.253 µg | 0 % |
| Vitamin K | 0.6 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.042 g | 1 % |
| Sodium | 17 mg | 1 % |
| Potassium | 408 mg | 10 % |
| Calcium | 48 mg | 5 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 87 mg | 12 % |
| Chloride | 41 mg | 2 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 0.6 µg | 0 % |
| Manganese | 320 µg | 9 % |
| Copper | 110 µg | 9 % |
| Fluroride | 67 μg | 2 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.168 mg | 0 % |
| Leucin | 0.237 mg | 0 % |
| Lysin | 0.198 mg | 0 % |
| Methionin | 0.043 mg | 0 % |
| Phenylalanin | 0.129 mg | 0 % |
| Tyrosin | 0.114 mg | 0 % |
| Threonin | 0.156 mg | 0 % |
| Valin | 0.17 mg | 0 % |
| Tryptophan | 0.041 mg | 0 % |
| Arginin | 0.287 mg | – |
| Alanin | 0.179 mg | – |
| Histidin | 0.068 mg | 0 % |
| Essentielle Aminosäuren | 1.2 mg | – |
| Asparaginsäure | 0.367 mg | – |
| Glutaminsäure | 0.821 mg | – |
| Glycin | 0.197 mg | – |
| Serin | 0.179 mg | – |
| Prolin | 0.262 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.