LumilnarVegetables
Shalot stewed
Nutrients per 100 g · German: Schalotte gedünstet. Source: German Federal Food Code (BLS).
33kcal
2 gProtein
3.2 gCarbs
0.1 gFat
Fibre 5.3 g · Sugar 3.2 g
33kcal
2 gProtein
3.2 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 33 kcal | 2 % |
| Fat | 0.1 g | 0 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 3.2 g | 1 % |
| Fiber | 5.3 g | 16 % |
| Water | 90.2 g | 3 % |
| Sugar | 3.2 g | 6 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.015 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.016 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.9 mg | – |
| Glucose | 0.8 mg | – |
| Monosaccharides | 1.7 mg | – |
| Sucrose | 1.2 mg | – |
| Maltose | 0.3 mg | – |
| Disaccharide | 1.5 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.7 mg | – |
| Wasserunlösliche Ballaststoffe | 2.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.18 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 240 µg | 17 % |
| Vitamin B7 (Biotine) | 0.8 µg | 2 % |
| Vitamin B9 (Folic Acid) | 39.5 µg | 10 % |
| Vitamin C | 8 µg | 0 % |
| Vitamin E | 0.157 µg | 0 % |
| Vitamin K | 0.4 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.4 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.028 g | 1 % |
| Sodium | 11 mg | 0 % |
| Potassium | 252 mg | 6 % |
| Calcium | 29 mg | 3 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 54 mg | 8 % |
| Chloride | 25 mg | 1 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.4 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 70 µg | 6 % |
| Fluroride | 41 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.104 mg | 0 % |
| Leucin | 0.146 mg | 0 % |
| Lysin | 0.123 mg | 0 % |
| Methionin | 0.026 mg | 0 % |
| Phenylalanin | 0.079 mg | 0 % |
| Tyrosin | 0.071 mg | 0 % |
| Threonin | 0.096 mg | 0 % |
| Valin | 0.11 mg | 0 % |
| Tryptophan | 0.025 mg | 0 % |
| Arginin | 0.177 mg | – |
| Alanin | 0.111 mg | – |
| Histidin | 0.042 mg | 0 % |
| Essentielle Aminosäuren | 0.75 mg | – |
| Asparaginsäure | 0.226 mg | – |
| Glutaminsäure | 0.507 mg | – |
| Glycin | 0.122 mg | – |
| Serin | 0.111 mg | – |
| Prolin | 0.162 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.