LumilnarVegetables
Shallot braised without fat
Nutrients per 100 g · German: Schalotte geschmort ohne Fett. Source: German Federal Food Code (BLS).
41kcal
2.5 gProtein
4 gCarbs
0.1 gFat
Fibre 6.8 g · Sugar 4 g
41kcal
2.5 gProtein
4 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 41 kcal | 2 % |
| Fat | 0.1 g | 0 % |
| Protein | 2.5 g | 5 % |
| Carbohydrates | 4 g | 2 % |
| Fiber | 6.8 g | 21 % |
| Water | 87.1 g | 3 % |
| Sugar | 4 g | 8 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.019 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.02 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Glucose | 1 mg | – |
| Monosaccharides | 2.1 mg | – |
| Sucrose | 1.5 mg | – |
| Maltose | 0.4 mg | – |
| Disaccharide | 1.9 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 3.4 mg | – |
| Wasserunlösliche Ballaststoffe | 3.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 260 µg | 19 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 53.2 µg | 13 % |
| Vitamin C | 10 µg | 0 % |
| Vitamin E | 0.2 µg | 0 % |
| Vitamin K | 0.5 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.5 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.035 g | 1 % |
| Sodium | 14 mg | 0 % |
| Potassium | 318 mg | 8 % |
| Calcium | 37 mg | 4 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 69 mg | 10 % |
| Chloride | 32 mg | 1 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.5 µg | 0 % |
| Manganese | 250 µg | 7 % |
| Copper | 90 µg | 7 % |
| Fluroride | 52 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.131 mg | 0 % |
| Leucin | 0.184 mg | 0 % |
| Lysin | 0.155 mg | 0 % |
| Methionin | 0.033 mg | 0 % |
| Phenylalanin | 0.1 mg | 0 % |
| Tyrosin | 0.089 mg | 0 % |
| Threonin | 0.121 mg | 0 % |
| Valin | 0.14 mg | 0 % |
| Tryptophan | 0.032 mg | 0 % |
| Arginin | 0.224 mg | – |
| Alanin | 0.14 mg | – |
| Histidin | 0.053 mg | 0 % |
| Essentielle Aminosäuren | 0.95 mg | – |
| Asparaginsäure | 0.286 mg | – |
| Glutaminsäure | 0.64 mg | – |
| Glycin | 0.153 mg | – |
| Serin | 0.14 mg | – |
| Prolin | 0.204 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.