LumilnarVegetables
Shallot raw
Nutrients per 100 g · German: Schalotte roh. Source: German Federal Food Code (BLS).
33kcal
2 gProtein
3.2 gCarbs
0.1 gFat
Fibre 5.4 g · Sugar 3.2 g
33kcal
2 gProtein
3.2 gCarbs
0.1 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 33 kcal | 2 % |
| Fat | 0.1 g | 0 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 3.2 g | 1 % |
| Fiber | 5.4 g | 16 % |
| Water | 90 g | 3 % |
| Sugar | 3.2 g | 6 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.015 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.016 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.9 mg | – |
| Glucose | 0.8 mg | – |
| Monosaccharides | 1.7 mg | – |
| Sucrose | 1.2 mg | – |
| Maltose | 0.3 mg | – |
| Disaccharide | 1.5 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.7 mg | – |
| Wasserunlösliche Ballaststoffe | 2.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 270 µg | 19 % |
| Vitamin B7 (Biotine) | 0.9 µg | 2 % |
| Vitamin B9 (Folic Acid) | 57.6 µg | 14 % |
| Vitamin C | 10 µg | 0 % |
| Vitamin E | 0.16 µg | 0 % |
| Vitamin K | 0.4 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.4 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.028 g | 1 % |
| Sodium | 11 mg | 0 % |
| Potassium | 257 mg | 6 % |
| Calcium | 30 mg | 3 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 55 mg | 8 % |
| Chloride | 26 mg | 1 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.4 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 70 µg | 6 % |
| Fluroride | 42 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.106 mg | 0 % |
| Leucin | 0.149 mg | 0 % |
| Lysin | 0.125 mg | 0 % |
| Methionin | 0.027 mg | 0 % |
| Phenylalanin | 0.081 mg | 0 % |
| Tyrosin | 0.072 mg | 0 % |
| Threonin | 0.098 mg | 0 % |
| Valin | 0.11 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.181 mg | – |
| Alanin | 0.113 mg | – |
| Histidin | 0.043 mg | 0 % |
| Essentielle Aminosäuren | 0.76 mg | – |
| Asparaginsäure | 0.231 mg | – |
| Glutaminsäure | 0.517 mg | – |
| Glycin | 0.124 mg | – |
| Serin | 0.113 mg | – |
| Prolin | 0.165 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.5 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.