LumilnarVegetables
Chives raw
Nutrients per 100 g · German: Schnittlauch roh. Source: German Federal Food Code (BLS).
29kcal
2.6 gProtein
1.5 gCarbs
0.7 gFat
Fibre 2.6 g · Sugar 1.5 g
29kcal
2.6 gProtein
1.5 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 29 kcal | 1 % |
| Fat | 0.74 g | 1 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 1.5 g | 1 % |
| Fiber | 2.6 g | 8 % |
| Water | 83.3 g | 3 % |
| Sugar | 1.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.458 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.288 mg | – |
| Omega 6 Fettsäuren | 0.132 mg | – |
| Hexadecansäure / Palmitinsäure | 0.086 mg | – |
| Octadecansäure / Stearinsäure | 0.008 mg | – |
| Gesättigte Fettsäuren | 0.094 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.012 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.008 mg | – |
| Einfach ungesättigte Fettsäuren | 0.02 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.132 mg | – |
| ALA - Linolensäure Omega 3 | 0.288 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.42 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.48 mg | – |
| Glucose | 0.88 mg | – |
| Monosaccharides | 1.4 mg | – |
| Sucrose | 0.18 mg | – |
| Disaccharide | 0.18 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 50 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 25 µg | 3 % |
| Beta-Carotin | 300 µg | 15 % |
| Vitamin B1 Thiamine | 0.14 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.15 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.33 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 420 µg | 30 % |
| Vitamin C | 47 µg | 0 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 375 µg | 375 % |
| Vitamin K1 (Phylloquinone) | 375 µg | 375 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.024 g | 0 % |
| Sodium | 9.6 mg | 0 % |
| Potassium | 301.8 mg | 8 % |
| Calcium | 116.3 mg | 12 % |
| Magnesium | 20.5 mg | 6 % |
| Phosphorus | 75 mg | 11 % |
| Chloride | 74 mg | 3 % |
| Iron | 0.9 µg | 0 % |
| Zinc | 0.34 µg | 0 % |
| Copper | 62 µg | 5 % |
| Iodine | 4.2 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.109 mg | 0 % |
| Leucin | 0.155 mg | 0 % |
| Lysin | 0.129 mg | 0 % |
| Methionin | 0.028 mg | 0 % |
| Phenylalanin | 0.084 mg | 0 % |
| Tyrosin | 0.075 mg | 0 % |
| Threonin | 0.102 mg | 0 % |
| Valin | 0.115 mg | 0 % |
| Tryptophan | 0.028 mg | 0 % |
| Arginin | 0.187 mg | – |
| Alanin | 0.116 mg | – |
| Histidin | 0.046 mg | 0 % |
| Essentielle Aminosäuren | 0.796 mg | – |
| Asparaginsäure | 0.24 mg | – |
| Glutaminsäure | 0.537 mg | – |
| Glycin | 0.129 mg | – |
| Serin | 0.116 mg | – |
| Prolin | 0.172 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.