LumilnarVegetables
Looseleaf lettuce raw
Nutrients per 100 g · German: Schnittsalat/Pflücksalat, roh. Source: German Federal Food Code (BLS).
15kcal
1.2 gProtein
1.3 gCarbs
0.1 gFat
Fibre 1.8 g · Sugar 1.2 g
15kcal
1.2 gProtein
1.3 gCarbs
0.1 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 15 kcal | 1 % |
| Fat | 0.1 g | 0 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 1.3 g | 1 % |
| Fiber | 1.8 g | 6 % |
| Water | 96.1 g | 3 % |
| Sugar | 1.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.75 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.032 mg | – |
| Omega 6 Fettsäuren | 0.024 mg | – |
| Hexadecansäure / Palmitinsäure | 0.015 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.017 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.002 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.024 mg | – |
| ALA - Linolensäure Omega 3 | 0.032 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.056 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.647 mg | – |
| Galactose | 0.007 mg | – |
| Glucose | 0.465 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 0.113 mg | – |
| Disaccharide | 0.113 mg | – |
| Starch | 0.028 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.23 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 358 µg | 40 % |
| Vitamin A (Retinolactivitysequivalent) | 179 µg | 20 % |
| Beta-Carotin | 2,140 µg | 107 % |
| Vitamin B1 Thiamine | 0.14 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.717 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.19 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 16.5 µg | 1 % |
| Vitamin B7 (Biotine) | 0.7 µg | 2 % |
| Vitamin B9 (Folic Acid) | 64 µg | 16 % |
| Vitamin C | 12.7 µg | 0 % |
| Vitamin E | 0.356 µg | 0 % |
| Vitamin K | 116 µg | 116 % |
| Vitamin K1 (Phylloquinone) | 116 µg | 116 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.07 g | 1 % |
| Sodium | 28 mg | 1 % |
| Potassium | 221 mg | 6 % |
| Calcium | 47 mg | 5 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 22.6 mg | 3 % |
| Chloride | 57 mg | 2 % |
| Iron | 0.78 µg | 0 % |
| Zinc | 0.29 µg | 0 % |
| Manganese | 140 µg | 4 % |
| Copper | 48 µg | 4 % |
| Fluroride | 23 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.024 mg | 0 % |
| Leucin | 0.062 mg | 0 % |
| Lysin | 0.056 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.034 mg | 0 % |
| Tyrosin | 0.012 mg | 0 % |
| Threonin | 0.042 mg | 0 % |
| Valin | 0.048 mg | 0 % |
| Tryptophan | 0.013 mg | 0 % |
| Arginin | 0.054 mg | – |
| Alanin | 0.048 mg | – |
| Histidin | 0.004 mg | 0 % |
| Essentielle Aminosäuren | 0.283 mg | – |
| Asparaginsäure | 0.15 mg | – |
| Glutaminsäure | 0.175 mg | – |
| Glycin | 0.037 mg | – |
| Serin | 0.047 mg | – |
| Prolin | 0.03 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.56 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.