LumilnarVegetables
Black salsify stewed
Nutrients per 100 g · German: Schwarzwurzel gedünstet. Source: German Federal Food Code (BLS).
60kcal
1.4 gProtein
8.6 gCarbs
0.4 gFat
Fibre 5 g · Sugar 3.9 g
60kcal
1.4 gProtein
8.6 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 60 kcal | 3 % |
| Fat | 0.422 g | 1 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 8.6 g | 4 % |
| Fiber | 5 g | 15 % |
| Water | 76 g | 3 % |
| Sugar | 3.9 g | 8 % |
| Net Carbs | 3.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.36 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.178 mg | – |
| Omega 6 Fettsäuren | 0.064 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.031 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.046 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.005 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.063 mg | – |
| ALA - Linolensäure Omega 3 | 0.178 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.242 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.076 mg | – |
| Glucose | 0.019 mg | – |
| Monosaccharides | 0.095 mg | – |
| Sucrose | 3.8 mg | – |
| Disaccharide | 3.8 mg | – |
| Resorbable Oligosaccharides | 2.6 mg | – |
| Starch | 2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2 mg | – |
| Wasserunlösliche Ballaststoffe | 6.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 18 µg | 1 % |
| Vitamin B1 Thiamine | 0.097 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.033 µg | 0 % |
| Vitamin B3 (Niacine) | 0.326 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.743 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.441 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 97 µg | 7 % |
| Vitamin B9 (Folic Acid) | 40 µg | 10 % |
| Vitamin C | 3.3 µg | 0 % |
| Vitamin E | 0.863 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 314 mg | 8 % |
| Calcium | 52 mg | 5 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 74.2 mg | 11 % |
| Chloride | 30 mg | 1 % |
| Iron | 3.2 µg | 0 % |
| Zinc | 0.216 µg | 0 % |
| Manganese | 402 µg | 11 % |
| Copper | 294 µg | 24 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.081 mg | 0 % |
| Leucin | 0.059 mg | 0 % |
| Lysin | 0.053 mg | 0 % |
| Methionin | 0.008 mg | 0 % |
| Phenylalanin | 0.032 mg | 0 % |
| Threonin | 0.038 mg | 0 % |
| Valin | 0.062 mg | 0 % |
| Tryptophan | 0.025 mg | 0 % |
| Arginin | 0.1 mg | – |
| Histidin | 0.023 mg | 0 % |
| Essentielle Aminosäuren | 0.381 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.1 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.069 mg | – |
| Total Sugar Alcohols | 0.069 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.