LumilnarVegetables
Black salsify braised without fat
Nutrients per 100 g · German: Schwarzwurzel geschmort ohne Fett. Source: German Federal Food Code (BLS).
73kcal
1.7 gProtein
10.5 gCarbs
0.5 gFat
Fibre 6 g · Sugar 4.8 g
73kcal
1.7 gProtein
10.5 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 73 kcal | 4 % |
| Fat | 0.513 g | 1 % |
| Protein | 1.7 g | 3 % |
| Carbohydrates | 10.5 g | 4 % |
| Fiber | 6 g | 18 % |
| Water | 73 g | 2 % |
| Sugar | 4.8 g | 10 % |
| Net Carbs | 4.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.355 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.217 mg | – |
| Omega 6 Fettsäuren | 0.077 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.038 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.004 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.056 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.006 mg | – |
| Einfach ungesättigte Fettsäuren | 0.006 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.076 mg | – |
| ALA - Linolensäure Omega 3 | 0.217 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.294 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.094 mg | – |
| Glucose | 0.023 mg | – |
| Monosaccharides | 0.117 mg | – |
| Sucrose | 4.7 mg | – |
| Disaccharide | 4.7 mg | – |
| Resorbable Oligosaccharides | 3.2 mg | – |
| Starch | 2.4 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2 mg | – |
| Wasserunlösliche Ballaststoffe | 7.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 21 µg | 1 % |
| Vitamin B1 Thiamine | 0.102 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.042 µg | 0 % |
| Vitamin B3 (Niacine) | 0.367 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.867 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 103 µg | 7 % |
| Vitamin B9 (Folic Acid) | 53 µg | 13 % |
| Vitamin C | 3.9 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.015 g | 0 % |
| Sodium | 6 mg | 0 % |
| Potassium | 382 mg | 10 % |
| Calcium | 63 mg | 6 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 91.2 mg | 13 % |
| Chloride | 37 mg | 2 % |
| Iron | 4 µg | 0 % |
| Zinc | 0.262 µg | 0 % |
| Manganese | 494 µg | 14 % |
| Copper | 361 µg | 29 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 2.2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.099 mg | 0 % |
| Leucin | 0.072 mg | 0 % |
| Lysin | 0.064 mg | 0 % |
| Methionin | 0.01 mg | 0 % |
| Phenylalanin | 0.039 mg | 0 % |
| Threonin | 0.047 mg | 0 % |
| Valin | 0.075 mg | 0 % |
| Tryptophan | 0.03 mg | 0 % |
| Arginin | 0.122 mg | – |
| Histidin | 0.027 mg | 0 % |
| Essentielle Aminosäuren | 0.463 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.122 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.084 mg | – |
| Total Sugar Alcohols | 0.084 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.