LumilnarVegetables
Black salsify canned, drained
Nutrients per 100 g · German: Schwarzwurzel Konserve, abgetropft. Source: German Federal Food Code (BLS).
38kcal
1.1 gProtein
4.6 gCarbs
0.3 gFat
Fibre 4 g · Sugar 1.4 g
38kcal
1.1 gProtein
4.6 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 38 kcal | 2 % |
| Fat | 0.327 g | 1 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 4.6 g | 2 % |
| Fiber | 4 g | 12 % |
| Water | 86 g | 3 % |
| Sugar | 1.4 g | 3 % |
| Net Carbs | 0.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.364 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.14 mg | – |
| Omega 6 Fettsäuren | 0.051 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.025 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.038 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.004 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.05 mg | – |
| ALA - Linolensäure Omega 3 | 0.14 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.191 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.05 mg | – |
| Glucose | 0.048 mg | – |
| Monosaccharides | 0.098 mg | – |
| Sucrose | 1.3 mg | – |
| Disaccharide | 1.3 mg | – |
| Resorbable Oligosaccharides | 1.8 mg | – |
| Starch | 1.4 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 5.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 14 µg | 1 % |
| Vitamin B1 Thiamine | 0.024 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.019 µg | 0 % |
| Vitamin B3 (Niacine) | 0.102 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.419 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.141 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 29 µg | 2 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin C | 0.681 µg | 0 % |
| Vitamin E | 0.84 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.53 g | 11 % |
| Sodium | 212 mg | 7 % |
| Potassium | 113 mg | 3 % |
| Calcium | 39 mg | 4 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 44 mg | 6 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 457 mg | 20 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 0.143 µg | 0 % |
| Manganese | 292 µg | 8 % |
| Copper | 230 µg | 18 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.065 mg | 0 % |
| Leucin | 0.047 mg | 0 % |
| Lysin | 0.042 mg | 0 % |
| Methionin | 0.007 mg | 0 % |
| Phenylalanin | 0.025 mg | 0 % |
| Threonin | 0.03 mg | 0 % |
| Valin | 0.048 mg | 0 % |
| Tryptophan | 0.019 mg | 0 % |
| Arginin | 0.079 mg | – |
| Histidin | 0.018 mg | 0 % |
| Essentielle Aminosäuren | 0.301 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.079 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.046 mg | – |
| Total Sugar Alcohols | 0.046 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.