LumilnarVegetables
Black salsify boiled (with lemon juice and salt)
Nutrients per 100 g · German: Schwarzwurzeln gekocht. Source: German Federal Food Code (BLS).
56kcal
1.3 gProtein
7.7 gCarbs
0.4 gFat
Fibre 5 g · Sugar 3.6 g
56kcal
1.3 gProtein
7.7 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 56 kcal | 3 % |
| Fat | 0.4 g | 1 % |
| Protein | 1.3 g | 2 % |
| Carbohydrates | 7.7 g | 3 % |
| Fiber | 5 g | 15 % |
| Water | 78 g | 3 % |
| Sugar | 3.6 g | 7 % |
| Net Carbs | 2.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.421 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.164 mg | – |
| Omega 6 Fettsäuren | 0.069 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.034 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.049 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.006 mg | – |
| Einfach ungesättigte Fettsäuren | 0.006 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.068 mg | – |
| ALA - Linolensäure Omega 3 | 0.164 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.233 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.113 mg | – |
| Glucose | 0.059 mg | – |
| Monosaccharides | 0.172 mg | – |
| Sucrose | 3.4 mg | – |
| Disaccharide | 3.4 mg | – |
| Resorbable Oligosaccharides | 2.3 mg | – |
| Starch | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 18 µg | 1 % |
| Vitamin B1 Thiamine | 0.086 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.029 µg | 0 % |
| Vitamin B3 (Niacine) | 0.283 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.65 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.303 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 92 µg | 7 % |
| Vitamin B9 (Folic Acid) | 34 µg | 9 % |
| Vitamin C | 4.5 µg | 0 % |
| Vitamin E | 0.906 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.34 g | 7 % |
| Sodium | 136 mg | 5 % |
| Potassium | 241 mg | 6 % |
| Calcium | 50 mg | 5 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 67 mg | 10 % |
| Chloride | 229 mg | 10 % |
| Iron | 2.8 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 370 µg | 11 % |
| Copper | 280 µg | 22 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.074 mg | 0 % |
| Leucin | 0.054 mg | 0 % |
| Lysin | 0.049 mg | 0 % |
| Methionin | 0.008 mg | 0 % |
| Cystein | 0.001 mg | 0 % |
| Phenylalanin | 0.03 mg | 0 % |
| Tyrosin | 0.001 mg | 0 % |
| Threonin | 0.035 mg | 0 % |
| Valin | 0.057 mg | 0 % |
| Tryptophan | 0.022 mg | 0 % |
| Arginin | 0.092 mg | – |
| Alanin | 0.003 mg | – |
| Histidin | 0.021 mg | 0 % |
| Essentielle Aminosäuren | 0.35 mg | – |
| Asparaginsäure | 0.006 mg | – |
| Glutaminsäure | 0.005 mg | – |
| Glycin | 0.004 mg | – |
| Serin | 0.001 mg | – |
| Prolin | 0.002 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.115 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.061 mg | – |
| Total Sugar Alcohols | 0.061 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.