LumilnarVegetables
Celeriac boiled, with cream
Nutrients per 100 g · German: Sellerie gekocht, mit Sahne. Source: German Federal Food Code (BLS).
31kcal
1.4 gProtein
2.5 gCarbs
0.8 gFat
Fibre 3.5 g · Sugar 2 g
31kcal
1.4 gProtein
2.5 gCarbs
0.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 31 kcal | 2 % |
| Fat | 0.8 g | 1 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 2.5 g | 1 % |
| Fiber | 3.5 g | 11 % |
| Water | 91.1 g | 3 % |
| Sugar | 2 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.017 mg | – |
| Omega 6 Fettsäuren | 0.15 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.2 mg | – |
| Einfach ungesättigte Fettsäuren | 0.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.15 mg | – |
| ALA - Linolensäure Omega 3 | 0.017 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.17 mg | – |
| Cholesterin | 2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.103 mg | – |
| Galactose | 0.04 mg | – |
| Glucose | 0.262 mg | – |
| Monosaccharides | 0.4 mg | – |
| Sucrose | 1.4 mg | – |
| Lactose | 0.2 mg | – |
| Disaccharide | 1.6 mg | – |
| Starch | 0.354 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 7 µg | 1 % |
| Retinol | 5 µg | 1 % |
| Beta-Carotin | 22 µg | 1 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 0.66 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.83 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 41 µg | 10 % |
| Vitamin B12 (Cobalamin) | 0.02 µg | 1 % |
| Vitamin C | 6 µg | 0 % |
| Vitamin E | 0.5 µg | 0 % |
| Vitamin K | 40 µg | 40 % |
| Vitamin K1 (Phylloquinone) | 39 µg | 39 % |
| Vitamin K2 (Menaquinone) | 0.65 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.45 g | 9 % |
| Sodium | 180 mg | 6 % |
| Potassium | 350 mg | 9 % |
| Calcium | 40 mg | 4 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 60 mg | 9 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 310 mg | 13 % |
| Iron | 0.44 µg | 0 % |
| Zinc | 0.34 µg | 0 % |
| Manganese | 170 µg | 5 % |
| Copper | 110 µg | 9 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.05 mg | 0 % |
| Leucin | 0.08 mg | 0 % |
| Lysin | 0.07 mg | 0 % |
| Methionin | 0.02 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.05 mg | 0 % |
| Tyrosin | 0.03 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.07 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.04 mg | – |
| Alanin | 0.08 mg | – |
| Histidin | 0.02 mg | 0 % |
| Essentielle Aminosäuren | 0.41 mg | – |
| Asparaginsäure | 0.15 mg | – |
| Glutaminsäure | 0.26 mg | – |
| Glycin | 0.04 mg | – |
| Serin | 0.05 mg | – |
| Prolin | 0.05 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.704 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.18 mg | – |
| Total Sugar Alcohols | 0.18 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.