LumilnarVegetables
Celeriac puree
Nutrients per 100 g · German: Selleriepüree. Source: German Federal Food Code (BLS).
23kcal
1.1 gProtein
1.9 gCarbs
0.6 gFat
Fibre 2.3 g · Sugar 1.5 g
23kcal
1.1 gProtein
1.9 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 23 kcal | 1 % |
| Fat | 0.6 g | 1 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 1.9 g | 1 % |
| Fiber | 2.3 g | 7 % |
| Water | 93 g | 3 % |
| Sugar | 1.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.011 mg | – |
| Omega 6 Fettsäuren | 0.11 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 0.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.1 mg | – |
| Einfach ungesättigte Fettsäuren | 0.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.11 mg | – |
| ALA - Linolensäure Omega 3 | 0.011 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.12 mg | – |
| Cholesterin | 1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.08 mg | – |
| Galactose | 0.03 mg | – |
| Glucose | 0.23 mg | – |
| Monosaccharides | 0.34 mg | – |
| Sucrose | 1.1 mg | – |
| Lactose | 0.1 mg | – |
| Disaccharide | 1.2 mg | – |
| Starch | 0.241 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 11 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Retinol | 4 µg | 0 % |
| Beta-Carotin | 44 µg | 2 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B9 (Folic Acid) | 28 µg | 7 % |
| Vitamin B12 (Cobalamin) | 0.02 µg | 1 % |
| Vitamin C | 6 µg | 0 % |
| Vitamin E | 0.3 µg | 0 % |
| Vitamin K | 23 µg | 23 % |
| Vitamin K1 (Phylloquinone) | 22 µg | 22 % |
| Vitamin K2 (Menaquinone) | 0.53 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.55 g | 11 % |
| Sodium | 220 mg | 7 % |
| Potassium | 290 mg | 7 % |
| Calcium | 30 mg | 3 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 40 mg | 6 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 190 mg | 8 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.25 µg | 0 % |
| Manganese | 110 µg | 3 % |
| Copper | 70 µg | 6 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.04 mg | 0 % |
| Leucin | 0.06 mg | 0 % |
| Lysin | 0.06 mg | 0 % |
| Methionin | 0.01 mg | 0 % |
| Cystein | 0.002 mg | 0 % |
| Phenylalanin | 0.04 mg | 0 % |
| Tyrosin | 0.02 mg | 0 % |
| Threonin | 0.03 mg | 0 % |
| Valin | 0.05 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.03 mg | – |
| Alanin | 0.06 mg | – |
| Histidin | 0.02 mg | 0 % |
| Essentielle Aminosäuren | 0.32 mg | – |
| Asparaginsäure | 0.11 mg | – |
| Glutaminsäure | 0.22 mg | – |
| Glycin | 0.03 mg | – |
| Serin | 0.04 mg | – |
| Prolin | 0.04 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.552 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.12 mg | – |
| Total Sugar Alcohols | 0.12 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.