LumilnarVegetables
Celeriac salad (cooked) with warm vinegar marinade
Nutrients per 100 g · German: Selleriesalat (gegart) mit warmer Essigmarinade. Source: German Federal Food Code (BLS).
50kcal
1.2 gProtein
2.1 gCarbs
3.1 gFat
Fibre 3 g · Sugar 1.7 g
50kcal
1.2 gProtein
2.1 gCarbs
3.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 50 kcal | 3 % |
| Fat | 3.1 g | 5 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 2.1 g | 1 % |
| Fiber | 3 g | 9 % |
| Water | 90 g | 3 % |
| Sugar | 1.7 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.26 mg | – |
| Omega 6 Fettsäuren | 0.65 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.05 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Eicosensäure | 0.04 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.65 mg | – |
| ALA - Linolensäure Omega 3 | 0.26 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.91 mg | – |
| Cholesterin | 0.059 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.08 mg | – |
| Glucose | 0.23 mg | – |
| Monosaccharides | 0.31 mg | – |
| Sucrose | 1.4 mg | – |
| Disaccharide | 1.4 mg | – |
| Starch | 0.32 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 11 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Beta-Carotin | 64 µg | 3 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.33 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 130 µg | 9 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 39 µg | 10 % |
| Vitamin C | 7 µg | 0 % |
| Vitamin E | 0.971 µg | 0 % |
| Vitamin K | 38 µg | 38 % |
| Vitamin K1 (Phylloquinone) | 38 µg | 38 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.318 g | 6 % |
| Sodium | 127 mg | 4 % |
| Potassium | 378 mg | 9 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 50 mg | 7 % |
| Chloride | 166 mg | 7 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 160 µg | 5 % |
| Copper | 90 µg | 7 % |
| Fluroride | 8 μg | 0 % |
| Iodine | 1.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.036 mg | 0 % |
| Leucin | 0.06 mg | 0 % |
| Lysin | 0.055 mg | 0 % |
| Methionin | 0.013 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Phenylalanin | 0.035 mg | 0 % |
| Tyrosin | 0.019 mg | 0 % |
| Threonin | 0.033 mg | 0 % |
| Valin | 0.055 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.033 mg | – |
| Alanin | 0.07 mg | – |
| Histidin | 0.018 mg | 0 % |
| Essentielle Aminosäuren | 0.32 mg | – |
| Asparaginsäure | 0.12 mg | – |
| Glutaminsäure | 0.21 mg | – |
| Glycin | 0.035 mg | – |
| Serin | 0.037 mg | – |
| Prolin | 0.032 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.559 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.16 mg | – |
| Total Sugar Alcohols | 0.16 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.