LumilnarVegetables
Shiitake mushroom fried without fat (pan)
Nutrients per 100 g · German: Shiitakepilz gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
48kcal
4.1 gProtein
3.9 gCarbs
0.3 gFat
Fibre 6.8 g · Sugar 3.9 g
48kcal
4.1 gProtein
3.9 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 48 kcal | 2 % |
| Fat | 0.3 g | 0 % |
| Protein | 4.1 g | 8 % |
| Carbohydrates | 3.9 g | 2 % |
| Fiber | 6.8 g | 21 % |
| Water | 83.4 g | 3 % |
| Sugar | 3.9 g | 8 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 3.9 mg | – |
| Monosaccharides | 3.9 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.4 mg | – |
| Wasserunlösliche Ballaststoffe | 5.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.001 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.34 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 240 µg | 17 % |
| Vitamin B7 (Biotine) | 8.9 µg | 20 % |
| Vitamin B9 (Folic Acid) | 14.2 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.004 g | 0 % |
| Sodium | 1.6 mg | 0 % |
| Potassium | 398.4 mg | 10 % |
| Calcium | 1.6 mg | 0 % |
| Magnesium | 23.1 mg | 7 % |
| Phosphorus | 124.6 mg | 18 % |
| Iron | 0.23 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 280 µg | 8 % |
| Copper | 80 µg | 6 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.13 mg | 0 % |
| Leucin | 0.218 mg | 0 % |
| Lysin | 0.2 mg | 0 % |
| Methionin | 0.048 mg | 0 % |
| Cystein | 0.039 mg | 0 % |
| Phenylalanin | 0.149 mg | 0 % |
| Tyrosin | 0.434 mg | 0 % |
| Threonin | 0.161 mg | 0 % |
| Valin | 0.203 mg | 0 % |
| Tryptophan | 0.018 mg | 0 % |
| Arginin | 0.208 mg | – |
| Alanin | 0.17 mg | – |
| Histidin | 0.092 mg | 0 % |
| Essentielle Aminosäuren | 1.2 mg | – |
| Asparaginsäure | 0.311 mg | – |
| Glutaminsäure | 0.582 mg | – |
| Glycin | 0.149 mg | – |
| Serin | 0.169 mg | – |
| Prolin | 0.148 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.