LumilnarVegetables
Shiitake mushroom stewed
Nutrients per 100 g · German: Shiitakepilz gedünstet. Source: German Federal Food Code (BLS).
42kcal
3.5 gProtein
3.4 gCarbs
0.3 gFat
Fibre 5.9 g · Sugar 3.4 g
42kcal
3.5 gProtein
3.4 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 42 kcal | 2 % |
| Fat | 0.3 g | 0 % |
| Protein | 3.5 g | 7 % |
| Carbohydrates | 3.4 g | 1 % |
| Fiber | 5.9 g | 18 % |
| Water | 85.7 g | 3 % |
| Sugar | 3.4 g | 7 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 3.4 mg | – |
| Monosaccharides | 3.4 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.2 mg | – |
| Wasserunlösliche Ballaststoffe | 4.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.001 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.29 µg | 0 % |
| Vitamin B3 (Niacine) | 3.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B7 (Biotine) | 7.7 µg | 17 % |
| Vitamin B9 (Folic Acid) | 12.2 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.004 g | 0 % |
| Sodium | 1.4 mg | 0 % |
| Potassium | 342.3 mg | 9 % |
| Calcium | 1.4 mg | 0 % |
| Magnesium | 19.9 mg | 6 % |
| Phosphorus | 107 mg | 15 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 240 µg | 7 % |
| Copper | 70 µg | 6 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.111 mg | 0 % |
| Leucin | 0.187 mg | 0 % |
| Lysin | 0.172 mg | 0 % |
| Methionin | 0.041 mg | 0 % |
| Cystein | 0.034 mg | 0 % |
| Phenylalanin | 0.128 mg | 0 % |
| Tyrosin | 0.373 mg | 0 % |
| Threonin | 0.138 mg | 0 % |
| Valin | 0.175 mg | 0 % |
| Tryptophan | 0.015 mg | 0 % |
| Arginin | 0.179 mg | – |
| Alanin | 0.146 mg | – |
| Histidin | 0.079 mg | 0 % |
| Essentielle Aminosäuren | 1 mg | – |
| Asparaginsäure | 0.268 mg | – |
| Glutaminsäure | 0.5 mg | – |
| Glycin | 0.128 mg | – |
| Serin | 0.145 mg | – |
| Prolin | 0.127 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.