LumilnarVegetables
Shiitake mushroom dried, boiled
Nutrients per 100 g · German: Shiitakepilz getrocknet, gekocht. Source: German Federal Food Code (BLS).
140kcal
11.7 gProtein
11.2 gCarbs
0.9 gFat
Fibre 20.5 g · Sugar 11.2 g
140kcal
11.7 gProtein
11.2 gCarbs
0.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 140 kcal | 7 % |
| Fat | 0.9 g | 1 % |
| Protein | 11.7 g | 22 % |
| Carbohydrates | 11.2 g | 5 % |
| Fiber | 20.5 g | 62 % |
| Water | 53.2 g | 2 % |
| Sugar | 11.2 g | 22 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.5 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 11.2 mg | – |
| Monosaccharides | 11.2 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 4.3 mg | – |
| Wasserunlösliche Ballaststoffe | 16.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.003 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.79 µg | 0 % |
| Vitamin B3 (Niacine) | 9.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 570 µg | 41 % |
| Vitamin B7 (Biotine) | 19.9 µg | 44 % |
| Vitamin B9 (Folic Acid) | 17.8 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.011 g | 0 % |
| Sodium | 4.2 mg | 0 % |
| Potassium | 849.7 mg | 21 % |
| Calcium | 5 mg | 0 % |
| Magnesium | 55.2 mg | 16 % |
| Phosphorus | 357 mg | 51 % |
| Iron | 0.61 µg | 0 % |
| Zinc | 3.3 µg | 0 % |
| Manganese | 810 µg | 23 % |
| Copper | 250 µg | 20 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.358 mg | 0 % |
| Leucin | 0.603 mg | 0 % |
| Lysin | 0.553 mg | 0 % |
| Methionin | 0.132 mg | 0 % |
| Cystein | 0.109 mg | 0 % |
| Phenylalanin | 0.413 mg | 0 % |
| Tyrosin | 1.2 mg | 0 % |
| Threonin | 0.444 mg | 0 % |
| Valin | 0.563 mg | 0 % |
| Tryptophan | 0.05 mg | 0 % |
| Arginin | 0.576 mg | – |
| Alanin | 0.472 mg | – |
| Histidin | 0.254 mg | 0 % |
| Essentielle Aminosäuren | 3.4 mg | – |
| Asparaginsäure | 0.862 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.413 mg | – |
| Serin | 0.467 mg | – |
| Prolin | 0.408 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.