LumilnarVegetables
Shiitake mushroom dried
Nutrients per 100 g · German: Shiitakepilz getrocknet. Source: German Federal Food Code (BLS).
270kcal
22.8 gProtein
21.7 gCarbs
1.8 gFat
Fibre 38.1 g · Sugar 21.7 g
270kcal
22.8 gProtein
21.7 gCarbs
1.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 270 kcal | 14 % |
| Fat | 1.8 g | 3 % |
| Protein | 22.8 g | 44 % |
| Carbohydrates | 21.7 g | 9 % |
| Fiber | 38.1 g | 115 % |
| Water | 9.5 g | 0 % |
| Sugar | 21.7 g | 43 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.9 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.9 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 21.7 mg | – |
| Monosaccharides | 21.7 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 8 mg | – |
| Wasserunlösliche Ballaststoffe | 30.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.006 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.8 µg | 0 % |
| Vitamin B3 (Niacine) | 22.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 24.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 1,320 µg | 94 % |
| Vitamin B7 (Biotine) | 49.7 µg | 111 % |
| Vitamin B9 (Folic Acid) | 56.6 µg | 14 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.023 g | 0 % |
| Sodium | 9.1 mg | 0 % |
| Potassium | 2,219.4 mg | 55 % |
| Calcium | 9.1 mg | 1 % |
| Magnesium | 128.8 mg | 37 % |
| Phosphorus | 694.1 mg | 99 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 6.9 µg | 0 % |
| Manganese | 1,550 µg | 44 % |
| Copper | 460 µg | 37 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.697 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 1.1 mg | 0 % |
| Methionin | 0.256 mg | 0 % |
| Cystein | 0.212 mg | 0 % |
| Phenylalanin | 0.803 mg | 0 % |
| Tyrosin | 2.3 mg | 0 % |
| Threonin | 0.864 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.097 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 0.917 mg | – |
| Histidin | 0.494 mg | 0 % |
| Essentielle Aminosäuren | 6.6 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 3.1 mg | – |
| Glycin | 0.803 mg | – |
| Serin | 0.909 mg | – |
| Prolin | 0.794 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.