LumilnarVegetables
Shiitake mushroom raw
Nutrients per 100 g · German: Shiitakepilz roh. Source: German Federal Food Code (BLS).
30kcal
2.5 gProtein
2.4 gCarbs
0.2 gFat
Fibre 4.2 g · Sugar 2.4 g
30kcal
2.5 gProtein
2.4 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 30 kcal | 2 % |
| Fat | 0.2 g | 0 % |
| Protein | 2.5 g | 5 % |
| Carbohydrates | 2.4 g | 1 % |
| Fiber | 4.2 g | 13 % |
| Water | 89.7 g | 3 % |
| Sugar | 2.4 g | 5 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 2.4 mg | – |
| Monosaccharides | 2.4 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.88 mg | – |
| Wasserunlösliche Ballaststoffe | 3.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.001 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.22 µg | 0 % |
| Vitamin B3 (Niacine) | 2.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 160 µg | 11 % |
| Vitamin B7 (Biotine) | 6.1 µg | 13 % |
| Vitamin B9 (Folic Acid) | 12.4 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.003 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 243 mg | 6 % |
| Calcium | 1 mg | 0 % |
| Magnesium | 14.1 mg | 4 % |
| Phosphorus | 76 mg | 11 % |
| Iron | 0.14 µg | 0 % |
| Zinc | 0.76 µg | 0 % |
| Manganese | 170 µg | 5 % |
| Copper | 50 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.079 mg | 0 % |
| Leucin | 0.133 mg | 0 % |
| Lysin | 0.122 mg | 0 % |
| Methionin | 0.029 mg | 0 % |
| Cystein | 0.024 mg | 0 % |
| Phenylalanin | 0.091 mg | 0 % |
| Tyrosin | 0.265 mg | 0 % |
| Threonin | 0.098 mg | 0 % |
| Valin | 0.124 mg | 0 % |
| Tryptophan | 0.011 mg | 0 % |
| Arginin | 0.127 mg | – |
| Alanin | 0.104 mg | – |
| Histidin | 0.056 mg | 0 % |
| Essentielle Aminosäuren | 0.743 mg | – |
| Asparaginsäure | 0.19 mg | – |
| Glutaminsäure | 0.355 mg | – |
| Glycin | 0.091 mg | – |
| Serin | 0.103 mg | – |
| Prolin | 0.09 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.