LumilnarVegetables
Soya bean sprouts stewed (with fat and salt)
Nutrients per 100 g · German: Sojasprossen gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
86kcal
6.4 gProtein
0.3 gCarbs
6 gFat
Fibre 2.4 g · Sugar 0.3 g
86kcal
6.4 gProtein
0.3 gCarbs
6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 86 kcal | 4 % |
| Fat | 6 g | 10 % |
| Protein | 6.4 g | 12 % |
| Carbohydrates | 0.3 g | 0 % |
| Fiber | 2.4 g | 7 % |
| Water | 90.3 g | 3 % |
| Sugar | 0.3 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.42 mg | – |
| Omega 6 Fettsäuren | 0.94 mg | – |
| Hexadecansäure / Palmitinsäure | 0.3 mg | – |
| Octadecansäure / Stearinsäure | 0.12 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.48 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.8 mg | – |
| Eicosensäure | 0.06 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.94 mg | – |
| ALA - Linolensäure Omega 3 | 0.42 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 0.104 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.3 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 28 µg | 1 % |
| Vitamin B1 Thiamine | 0.143 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.157 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 146 µg | 10 % |
| Vitamin B7 (Biotine) | 0.002 µg | 0 % |
| Vitamin B9 (Folic Acid) | 60.9 µg | 15 % |
| Vitamin C | 11.9 µg | 0 % |
| Vitamin E | 0.802 µg | 0 % |
| Vitamin K | 78 µg | 78 % |
| Vitamin K1 (Phylloquinone) | 78 µg | 78 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.225 g | 5 % |
| Sodium | 90 mg | 3 % |
| Potassium | 238 mg | 6 % |
| Calcium | 33 mg | 3 % |
| Magnesium | 18.8 mg | 5 % |
| Phosphorus | 75.6 mg | 11 % |
| Chloride | 92 mg | 4 % |
| Iron | 0.916 µg | 0 % |
| Zinc | 0.97 µg | 0 % |
| Manganese | 174 µg | 5 % |
| Copper | 230 µg | 18 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.279 mg | 0 % |
| Leucin | 0.454 mg | 0 % |
| Lysin | 0.38 mg | 0 % |
| Methionin | 0.077 mg | 0 % |
| Cystein | 0.058 mg | 0 % |
| Phenylalanin | 0.287 mg | 0 % |
| Tyrosin | 0.228 mg | 0 % |
| Threonin | 0.253 mg | 0 % |
| Valin | 0.282 mg | 0 % |
| Tryptophan | 0.077 mg | 0 % |
| Arginin | 0.51 mg | – |
| Alanin | 0.286 mg | – |
| Histidin | 0.171 mg | 0 % |
| Essentielle Aminosäuren | 2.3 mg | – |
| Asparaginsäure | 0.741 mg | – |
| Glutaminsäure | 1.2 mg | – |
| Glycin | 0.265 mg | – |
| Serin | 0.354 mg | – |
| Prolin | 0.297 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.