LumilnarVegetables
Onion dried
Nutrients per 100 g · German: Speisezwiebel getrocknet. Source: German Federal Food Code (BLS).
315kcal
10.8 gProtein
56.3 gCarbs
1.4 gFat
Fibre 13.1 g · Sugar 56.3 g
315kcal
10.8 gProtein
56.3 gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 315 kcal | 16 % |
| Fat | 1.4 g | 2 % |
| Protein | 10.8 g | 21 % |
| Carbohydrates | 56.3 g | 24 % |
| Fiber | 13.1 g | 40 % |
| Water | 10.8 g | 0 % |
| Sugar | 56.3 g | 113 % |
| Net Carbs | 43.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 18.2 ratio | – |
| Mittelkettige Fettsäuren | 0.006 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.025 mg | – |
| Omega 6 Fettsäuren | 0.461 mg | – |
| Decansäure / Caprinsäure | 0.006 mg | – |
| Pentadecansäure | 0.008 mg | – |
| Hexadecansäure / Palmitinsäure | 0.201 mg | – |
| Heptadecansäure | 0.003 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.013 mg | – |
| Gesättigte Fettsäuren | 0.235 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.132 mg | – |
| Eicosensäure | 0.004 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.141 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.461 mg | – |
| ALA - Linolensäure Omega 3 | 0.025 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.486 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 17 mg | – |
| Glucose | 25.3 mg | – |
| Monosaccharides | 42.3 mg | – |
| Sucrose | 13.8 mg | – |
| Maltose | 0.234 mg | – |
| Disaccharide | 14.1 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 6.6 mg | – |
| Wasserunlösliche Ballaststoffe | 6.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 19 µg | 1 % |
| Vitamin B1 Thiamine | 0.394 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.169 µg | 0 % |
| Vitamin B3 (Niacine) | 2.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.34 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 570.9 µg | 41 % |
| Vitamin B7 (Biotine) | 8 µg | 18 % |
| Vitamin B9 (Folic Acid) | 70 µg | 18 % |
| Vitamin C | 13.9 µg | 0 % |
| Vitamin E | 1.5 µg | 0 % |
| Vitamin K | 3.7 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 3.7 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.21 g | 4 % |
| Sodium | 84 mg | 3 % |
| Potassium | 1,630 mg | 41 % |
| Calcium | 234 mg | 23 % |
| Magnesium | 94 mg | 27 % |
| Phosphorus | 312.3 mg | 45 % |
| Chloride | 182.5 mg | 8 % |
| Iron | 6.4 µg | 0 % |
| Zinc | 2 µg | 0 % |
| Manganese | 1,220 µg | 35 % |
| Copper | 459 µg | 37 % |
| Fluroride | 394 μg | 10 % |
| Iodine | 19 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.165 mg | 0 % |
| Leucin | 0.286 mg | 0 % |
| Lysin | 0.494 mg | 0 % |
| Methionin | 0.104 mg | 0 % |
| Phenylalanin | 0.303 mg | 0 % |
| Tyrosin | 0.355 mg | 0 % |
| Threonin | 0.173 mg | 0 % |
| Valin | 0.242 mg | 0 % |
| Tryptophan | 0.165 mg | 0 % |
| Arginin | 1.4 mg | – |
| Histidin | 0.113 mg | 0 % |
| Essentielle Aminosäuren | 2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.