LumilnarVegetables
Onion deep-frozen, braised without fat
Nutrients per 100 g · German: Speisezwiebel tiefgefroren, geschmort ohne Fett. Source: German Federal Food Code (BLS).
47kcal
1.6 gProtein
8.4 gCarbs
0.2 gFat
Fibre 2 g · Sugar 8.4 g
47kcal
1.6 gProtein
8.4 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 47 kcal | 2 % |
| Fat | 0.207 g | 0 % |
| Protein | 1.6 g | 3 % |
| Carbohydrates | 8.4 g | 4 % |
| Fiber | 2 g | 6 % |
| Water | 86 g | 3 % |
| Sugar | 8.4 g | 17 % |
| Net Carbs | 6.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 18.3 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.004 mg | – |
| Omega 6 Fettsäuren | 0.068 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.03 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.035 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.019 mg | – |
| Eicosensäure | 0.001 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.021 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.068 mg | – |
| ALA - Linolensäure Omega 3 | 0.004 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.071 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.5 mg | – |
| Glucose | 3.8 mg | – |
| Monosaccharides | 6.3 mg | – |
| Sucrose | 2.1 mg | – |
| Maltose | 0.035 mg | – |
| Disaccharide | 2.1 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 4 µg | 0 % |
| Vitamin B1 Thiamine | 0.058 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.027 µg | 0 % |
| Vitamin B3 (Niacine) | 0.345 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.778 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.04 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 66 µg | 5 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin C | 5.8 µg | 0 % |
| Vitamin E | 0.221 µg | 0 % |
| Vitamin K | 0.5 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.5 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.03 g | 1 % |
| Sodium | 12 mg | 0 % |
| Potassium | 239 mg | 6 % |
| Calcium | 35 mg | 4 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 46.3 mg | 7 % |
| Chloride | 27.1 mg | 1 % |
| Iron | 0.951 µg | 0 % |
| Zinc | 0.28 µg | 0 % |
| Manganese | 180 µg | 5 % |
| Copper | 68 µg | 5 % |
| Fluroride | 59 μg | 2 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.026 mg | 0 % |
| Leucin | 0.046 mg | 0 % |
| Lysin | 0.078 mg | 0 % |
| Methionin | 0.016 mg | 0 % |
| Phenylalanin | 0.048 mg | 0 % |
| Tyrosin | 0.057 mg | 0 % |
| Threonin | 0.027 mg | 0 % |
| Valin | 0.038 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.22 mg | – |
| Histidin | 0.017 mg | 0 % |
| Essentielle Aminosäuren | 0.322 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.277 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.