LumilnarVegetables
Spinach fried without fat (pan)
Nutrients per 100 g · German: Spinat gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
28kcal
3.1 gProtein
1.4 gCarbs
0.4 gFat
Fibre 2.7 g · Sugar 1.1 g
28kcal
3.1 gProtein
1.4 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 28 kcal | 1 % |
| Fat | 0.448 g | 1 % |
| Protein | 3.1 g | 6 % |
| Carbohydrates | 1.4 g | 1 % |
| Fiber | 2.7 g | 8 % |
| Water | 88.1 g | 3 % |
| Sugar | 1.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.21 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 0.042 mg | – |
| Hexadecansäure / Palmitinsäure | 0.043 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.045 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.015 mg | – |
| Einfach ungesättigte Fettsäuren | 0.023 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.042 mg | – |
| ALA - Linolensäure Omega 3 | 0.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.242 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.33 mg | – |
| Glucose | 0.21 mg | – |
| Monosaccharides | 0.54 mg | – |
| Sucrose | 0.576 mg | – |
| Disaccharide | 0.576 mg | – |
| Starch | 0.272 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 1.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 995 µg | 111 % |
| Vitamin A (Retinolactivitysequivalent) | 498 µg | 55 % |
| Beta-Carotin | 5,765 µg | 288 % |
| Vitamin B1 Thiamine | 0.141 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.191 µg | 0 % |
| Vitamin B3 (Niacine) | 1.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.38 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 109.2 µg | 8 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 159 µg | 40 % |
| Vitamin C | 68 µg | 0 % |
| Vitamin E | 4.4 µg | 0 % |
| Vitamin K | 681 µg | 681 % |
| Vitamin K1 (Phylloquinone) | 681 µg | 681 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.188 g | 4 % |
| Sodium | 75 mg | 3 % |
| Potassium | 855 mg | 21 % |
| Calcium | 121 mg | 12 % |
| Magnesium | 101 mg | 29 % |
| Phosphorus | 68.3 mg | 10 % |
| Chloride | 81 mg | 4 % |
| Iron | 3.1 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 1,250 µg | 36 % |
| Copper | 164 µg | 13 % |
| Fluroride | 112 μg | 3 % |
| Iodine | 6 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.179 mg | 0 % |
| Leucin | 0.284 mg | 0 % |
| Lysin | 0.239 mg | 0 % |
| Methionin | 0.064 mg | 0 % |
| Cystein | 0.057 mg | 0 % |
| Phenylalanin | 0.164 mg | 0 % |
| Tyrosin | 0.119 mg | 0 % |
| Threonin | 0.164 mg | 0 % |
| Valin | 0.209 mg | 0 % |
| Tryptophan | 0.061 mg | 0 % |
| Arginin | 0.194 mg | – |
| Histidin | 0.079 mg | 0 % |
| Essentielle Aminosäuren | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.37 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.