LumilnarVegetables
Spinach stewed
Nutrients per 100 g · German: Spinat gedünstet. Source: German Federal Food Code (BLS).
22kcal
2.5 gProtein
1.1 gCarbs
0.4 gFat
Fibre 2.2 g · Sugar 0.9 g
22kcal
2.5 gProtein
1.1 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 22 kcal | 1 % |
| Fat | 0.361 g | 1 % |
| Protein | 2.5 g | 5 % |
| Carbohydrates | 1.1 g | 0 % |
| Fiber | 2.2 g | 7 % |
| Water | 90.2 g | 3 % |
| Sugar | 0.9 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.211 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.161 mg | – |
| Omega 6 Fettsäuren | 0.034 mg | – |
| Hexadecansäure / Palmitinsäure | 0.035 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.037 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.006 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.012 mg | – |
| Einfach ungesättigte Fettsäuren | 0.018 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.034 mg | – |
| ALA - Linolensäure Omega 3 | 0.161 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.195 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.27 mg | – |
| Glucose | 0.17 mg | – |
| Monosaccharides | 0.44 mg | – |
| Sucrose | 0.465 mg | – |
| Disaccharide | 0.465 mg | – |
| Starch | 0.219 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.6 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 804 µg | 89 % |
| Vitamin A (Retinolactivitysequivalent) | 402 µg | 45 % |
| Beta-Carotin | 4,654 µg | 233 % |
| Vitamin B1 Thiamine | 0.114 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.155 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 88.1 µg | 6 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 128 µg | 32 % |
| Vitamin C | 41.2 µg | 0 % |
| Vitamin E | 3.6 µg | 0 % |
| Vitamin K | 549 µg | 549 % |
| Vitamin K1 (Phylloquinone) | 549 µg | 549 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.15 g | 3 % |
| Sodium | 60 mg | 2 % |
| Potassium | 690 mg | 17 % |
| Calcium | 98 mg | 10 % |
| Magnesium | 82 mg | 23 % |
| Phosphorus | 55.1 mg | 8 % |
| Chloride | 65 mg | 3 % |
| Iron | 2.5 µg | 0 % |
| Zinc | 0.87 µg | 0 % |
| Manganese | 1,010 µg | 29 % |
| Copper | 133 µg | 11 % |
| Fluroride | 90 μg | 2 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.145 mg | 0 % |
| Leucin | 0.229 mg | 0 % |
| Lysin | 0.193 mg | 0 % |
| Methionin | 0.052 mg | 0 % |
| Cystein | 0.046 mg | 0 % |
| Phenylalanin | 0.133 mg | 0 % |
| Tyrosin | 0.096 mg | 0 % |
| Threonin | 0.133 mg | 0 % |
| Valin | 0.169 mg | 0 % |
| Tryptophan | 0.049 mg | 0 % |
| Arginin | 0.157 mg | – |
| Histidin | 0.064 mg | 0 % |
| Essentielle Aminosäuren | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.299 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.