LumilnarVegetables
Spinach boiled
Nutrients per 100 g · German: Spinat gekocht. Source: German Federal Food Code (BLS).
18kcal
2.4 gProtein
0.5 gCarbs
0.3 gFat
Fibre 2.1 g · Sugar 0.4 g
18kcal
2.4 gProtein
0.5 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 18 kcal | 1 % |
| Fat | 0.3 g | 0 % |
| Protein | 2.4 g | 5 % |
| Carbohydrates | 0.45 g | 0 % |
| Fiber | 2.1 g | 6 % |
| Water | 93.5 g | 3 % |
| Sugar | 0.38 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.211 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.161 mg | – |
| Omega 6 Fettsäuren | 0.034 mg | – |
| Hexadecansäure / Palmitinsäure | 0.035 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.037 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.006 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.012 mg | – |
| Einfach ungesättigte Fettsäuren | 0.018 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.034 mg | – |
| ALA - Linolensäure Omega 3 | 0.161 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.195 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.09 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.19 mg | – |
| Sucrose | 0.19 mg | – |
| Disaccharide | 0.19 mg | – |
| Starch | 0.07 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.42 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 929 µg | 103 % |
| Vitamin A (Retinolactivitysequivalent) | 464 µg | 52 % |
| Beta-Carotin | 5,379 µg | 269 % |
| Vitamin B1 Thiamine | 0.077 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.16 µg | 0 % |
| Vitamin B3 (Niacine) | 0.52 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.26 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 82.4 µg | 6 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 107 µg | 27 % |
| Vitamin C | 38.8 µg | 0 % |
| Vitamin E | 0.908 µg | 0 % |
| Vitamin K | 608 µg | 608 % |
| Vitamin K1 (Phylloquinone) | 608 µg | 608 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.115 g | 2 % |
| Sodium | 46 mg | 2 % |
| Potassium | 573 mg | 14 % |
| Calcium | 126 mg | 13 % |
| Magnesium | 75 mg | 21 % |
| Phosphorus | 41 mg | 6 % |
| Chloride | 66 mg | 3 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 0.84 µg | 0 % |
| Manganese | 583 µg | 17 % |
| Copper | 79 µg | 6 % |
| Fluroride | 92 μg | 2 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.144 mg | 0 % |
| Leucin | 0.228 mg | 0 % |
| Lysin | 0.192 mg | 0 % |
| Methionin | 0.052 mg | 0 % |
| Cystein | 0.046 mg | 0 % |
| Phenylalanin | 0.132 mg | 0 % |
| Tyrosin | 0.096 mg | 0 % |
| Threonin | 0.132 mg | 0 % |
| Valin | 0.168 mg | 0 % |
| Tryptophan | 0.049 mg | 0 % |
| Arginin | 0.156 mg | – |
| Histidin | 0.064 mg | 0 % |
| Essentielle Aminosäuren | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.298 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.