LumilnarVegetables
Spinach canned, drained
Nutrients per 100 g · German: Spinat Konserve, abgetropft. Source: German Federal Food Code (BLS).
17kcal
2.2 gProtein
0.3 gCarbs
0.4 gFat
Fibre 1.7 g · Sugar 0.3 g
17kcal
2.2 gProtein
0.3 gCarbs
0.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 17 kcal | 1 % |
| Fat | 0.4 g | 1 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 0.31 g | 0 % |
| Fiber | 1.7 g | 5 % |
| Water | 92.7 g | 3 % |
| Sugar | 0.261 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.211 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.133 mg | – |
| Omega 6 Fettsäuren | 0.028 mg | – |
| Hexadecansäure / Palmitinsäure | 0.029 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.03 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.015 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.028 mg | – |
| ALA - Linolensäure Omega 3 | 0.133 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.161 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.062 mg | – |
| Glucose | 0.069 mg | – |
| Monosaccharides | 0.131 mg | – |
| Sucrose | 0.13 mg | – |
| Disaccharide | 0.13 mg | – |
| Starch | 0.049 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.35 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 580 µg | 64 % |
| Vitamin A (Retinolactivitysequivalent) | 290 µg | 32 % |
| Beta-Carotin | 3,300 µg | 165 % |
| Vitamin B1 Thiamine | 0.017 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.05 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 69 µg | 5 % |
| Vitamin B9 (Folic Acid) | 26 µg | 7 % |
| Vitamin C | 14 µg | 0 % |
| Vitamin E | 0.068 µg | 0 % |
| Vitamin K | 290 µg | 290 % |
| Vitamin K1 (Phylloquinone) | 290 µg | 290 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.59 g | 12 % |
| Sodium | 236 mg | 8 % |
| Potassium | 213 mg | 5 % |
| Calcium | 85 mg | 9 % |
| Magnesium | 63 mg | 18 % |
| Phosphorus | 30 mg | 4 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 478 mg | 21 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 0.58 µg | 0 % |
| Manganese | 433 µg | 12 % |
| Copper | 60 µg | 5 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.1 mg | 0 % |
| Leucin | 0.17 mg | 0 % |
| Lysin | 0.14 mg | 0 % |
| Methionin | 0.038 mg | 0 % |
| Cystein | 0.044 mg | 0 % |
| Phenylalanin | 0.094 mg | 0 % |
| Tyrosin | 0.07 mg | 0 % |
| Threonin | 0.097 mg | 0 % |
| Valin | 0.12 mg | 0 % |
| Tryptophan | 0.036 mg | 0 % |
| Arginin | 0.11 mg | – |
| Histidin | 0.047 mg | 0 % |
| Essentielle Aminosäuren | 0.842 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.224 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.