LumilnarVegetables
Spinach deep-frozen
Nutrients per 100 g · German: Spinat tiefgefroren. Source: German Federal Food Code (BLS).
20kcal
2.3 gProtein
1 gCarbs
0.3 gFat
Fibre 1.9 g · Sugar 0.8 g
20kcal
2.3 gProtein
1 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 20 kcal | 1 % |
| Fat | 0.316 g | 1 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 0.98 g | 0 % |
| Fiber | 1.9 g | 6 % |
| Water | 91.5 g | 3 % |
| Sugar | 0.79 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.206 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.141 mg | – |
| Omega 6 Fettsäuren | 0.029 mg | – |
| Hexadecansäure / Palmitinsäure | 0.031 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.032 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.011 mg | – |
| Einfach ungesättigte Fettsäuren | 0.016 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.029 mg | – |
| ALA - Linolensäure Omega 3 | 0.141 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.17 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.23 mg | – |
| Glucose | 0.15 mg | – |
| Monosaccharides | 0.38 mg | – |
| Sucrose | 0.406 mg | – |
| Disaccharide | 0.406 mg | – |
| Starch | 0.192 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 780 µg | 87 % |
| Vitamin A (Retinolactivitysequivalent) | 390 µg | 43 % |
| Beta-Carotin | 4,518 µg | 226 % |
| Vitamin B1 Thiamine | 0.088 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.125 µg | 0 % |
| Vitamin B3 (Niacine) | 0.947 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.28 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 68.5 µg | 5 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 105 µg | 26 % |
| Vitamin C | 58.8 µg | 0 % |
| Vitamin E | 3.1 µg | 0 % |
| Vitamin K | 480 µg | 480 % |
| Vitamin K1 (Phylloquinone) | 480 µg | 480 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.132 g | 3 % |
| Sodium | 53 mg | 2 % |
| Potassium | 370 mg | 9 % |
| Calcium | 150 mg | 15 % |
| Magnesium | 31 mg | 9 % |
| Phosphorus | 48.2 mg | 7 % |
| Chloride | 57 mg | 2 % |
| Iron | 2.2 µg | 0 % |
| Zinc | 0.66 µg | 0 % |
| Manganese | 350 µg | 10 % |
| Copper | 96 µg | 8 % |
| Fluroride | 79 μg | 2 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.126 mg | 0 % |
| Leucin | 0.2 mg | 0 % |
| Lysin | 0.168 mg | 0 % |
| Methionin | 0.045 mg | 0 % |
| Cystein | 0.04 mg | 0 % |
| Phenylalanin | 0.116 mg | 0 % |
| Tyrosin | 0.084 mg | 0 % |
| Threonin | 0.116 mg | 0 % |
| Valin | 0.147 mg | 0 % |
| Tryptophan | 0.043 mg | 0 % |
| Arginin | 0.137 mg | – |
| Histidin | 0.056 mg | 0 % |
| Essentielle Aminosäuren | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.261 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.