LumilnarVegetables
Pointed cabbage fried without fat (pan)
Nutrients per 100 g · German: Spitzkohl gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
58kcal
2.3 gProtein
8.6 gCarbs
0.3 gFat
Fibre 5.7 g · Sugar 8.3 g
58kcal
2.3 gProtein
8.6 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 58 kcal | 3 % |
| Fat | 0.34 g | 1 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 8.6 g | 4 % |
| Fiber | 5.7 g | 17 % |
| Water | 83.8 g | 3 % |
| Sugar | 8.3 g | 17 % |
| Net Carbs | 2.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.036 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.042 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.5 mg | – |
| Glucose | 4.4 mg | – |
| Monosaccharides | 7.9 mg | – |
| Sucrose | 0.374 mg | – |
| Disaccharide | 0.374 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 4.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 7 µg | 1 % |
| Beta-Carotin | 71 µg | 4 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.24 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 161 µg | 12 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 75 µg | 19 % |
| Vitamin C | 69 µg | 0 % |
| Vitamin E | 0.628 µg | 0 % |
| Vitamin K | 170 µg | 170 % |
| Vitamin K1 (Phylloquinone) | 170 µg | 170 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.085 g | 2 % |
| Sodium | 34 mg | 1 % |
| Potassium | 464 mg | 12 % |
| Calcium | 89 mg | 9 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 43 mg | 6 % |
| Chloride | 70 mg | 3 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.34 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 43 µg | 3 % |
| Fluroride | 23 μg | 1 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.115 mg | 0 % |
| Leucin | 0.119 mg | 0 % |
| Lysin | 0.108 mg | 0 % |
| Methionin | 0.023 mg | 0 % |
| Cystein | 0.02 mg | 0 % |
| Phenylalanin | 0.074 mg | 0 % |
| Tyrosin | 0.04 mg | 0 % |
| Threonin | 0.079 mg | 0 % |
| Valin | 0.098 mg | 0 % |
| Tryptophan | 0.023 mg | 0 % |
| Arginin | 0.13 mg | – |
| Alanin | 0.079 mg | – |
| Histidin | 0.047 mg | 0 % |
| Essentielle Aminosäuren | 0.686 mg | – |
| Asparaginsäure | 0.225 mg | – |
| Glutaminsäure | 0.51 mg | – |
| Glycin | 0.051 mg | – |
| Serin | 0.134 mg | – |
| Prolin | 0.449 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.6 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.26 mg | – |
| Total Sugar Alcohols | 0.26 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.