LumilnarVegetables
Pointed cabbage stewed
Nutrients per 100 g · German: Spitzkohl gedünstet. Source: German Federal Food Code (BLS).
34kcal
1.3 gProtein
4.9 gCarbs
0.2 gFat
Fibre 3.3 g · Sugar 4.8 g
34kcal
1.3 gProtein
4.9 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 34 kcal | 2 % |
| Fat | 0.2 g | 0 % |
| Protein | 1.3 g | 3 % |
| Carbohydrates | 4.9 g | 2 % |
| Fiber | 3.3 g | 10 % |
| Water | 91.6 g | 3 % |
| Sugar | 4.8 g | 10 % |
| Net Carbs | 1.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.021 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.024 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2 mg | – |
| Glucose | 2.5 mg | – |
| Monosaccharides | 4.6 mg | – |
| Sucrose | 0.215 mg | – |
| Disaccharide | 0.215 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 2.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 41 µg | 2 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 93 µg | 7 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 43 µg | 11 % |
| Vitamin C | 30 µg | 0 % |
| Vitamin E | 0.361 µg | 0 % |
| Vitamin K | 98 µg | 98 % |
| Vitamin K1 (Phylloquinone) | 98 µg | 98 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.05 g | 1 % |
| Sodium | 20 mg | 1 % |
| Potassium | 267 mg | 7 % |
| Calcium | 51 mg | 5 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 25 mg | 4 % |
| Chloride | 40 mg | 2 % |
| Iron | 0.61 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 173 µg | 5 % |
| Copper | 25 µg | 2 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.066 mg | 0 % |
| Leucin | 0.068 mg | 0 % |
| Lysin | 0.062 mg | 0 % |
| Methionin | 0.013 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.042 mg | 0 % |
| Tyrosin | 0.023 mg | 0 % |
| Threonin | 0.046 mg | 0 % |
| Valin | 0.057 mg | 0 % |
| Tryptophan | 0.013 mg | 0 % |
| Arginin | 0.075 mg | – |
| Alanin | 0.046 mg | – |
| Histidin | 0.027 mg | 0 % |
| Essentielle Aminosäuren | 0.394 mg | – |
| Asparaginsäure | 0.129 mg | – |
| Glutaminsäure | 0.29 mg | – |
| Glycin | 0.029 mg | – |
| Serin | 0.077 mg | – |
| Prolin | 0.259 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.938 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.15 mg | – |
| Total Sugar Alcohols | 0.15 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.