LumilnarVegetables
Pointed cabbage boiled
Nutrients per 100 g · German: Spitzkohl gekocht. Source: German Federal Food Code (BLS).
29kcal
1.1 gProtein
4.2 gCarbs
0.2 gFat
Fibre 2.9 g · Sugar 4.1 g
29kcal
1.1 gProtein
4.2 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 29 kcal | 1 % |
| Fat | 0.17 g | 0 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 4.2 g | 2 % |
| Fiber | 2.9 g | 9 % |
| Water | 93.4 g | 3 % |
| Sugar | 4.1 g | 8 % |
| Net Carbs | 1.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.018 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.021 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.7 mg | – |
| Glucose | 2.2 mg | – |
| Monosaccharides | 3.9 mg | – |
| Sucrose | 0.184 mg | – |
| Disaccharide | 0.184 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 2.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 41 µg | 2 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 74 µg | 5 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 33 µg | 8 % |
| Vitamin C | 24 µg | 0 % |
| Vitamin E | 0.343 µg | 0 % |
| Vitamin K | 93 µg | 93 % |
| Vitamin K1 (Phylloquinone) | 93 µg | 93 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.04 g | 1 % |
| Sodium | 16 mg | 1 % |
| Potassium | 190 mg | 5 % |
| Calcium | 46 mg | 5 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 21 mg | 3 % |
| Chloride | 35 mg | 2 % |
| Iron | 0.51 µg | 0 % |
| Zinc | 0.16 µg | 0 % |
| Manganese | 151 µg | 4 % |
| Copper | 23 µg | 2 % |
| Fluroride | 11 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.057 mg | 0 % |
| Leucin | 0.058 mg | 0 % |
| Lysin | 0.053 mg | 0 % |
| Methionin | 0.011 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.036 mg | 0 % |
| Tyrosin | 0.019 mg | 0 % |
| Threonin | 0.039 mg | 0 % |
| Valin | 0.048 mg | 0 % |
| Tryptophan | 0.011 mg | 0 % |
| Arginin | 0.064 mg | – |
| Alanin | 0.039 mg | – |
| Histidin | 0.023 mg | 0 % |
| Essentielle Aminosäuren | 0.336 mg | – |
| Asparaginsäure | 0.11 mg | – |
| Glutaminsäure | 0.25 mg | – |
| Glycin | 0.025 mg | – |
| Serin | 0.066 mg | – |
| Prolin | 0.221 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.804 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.13 mg | – |
| Total Sugar Alcohols | 0.13 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.