LumilnarVegetables
Pointed cabbage raw
Nutrients per 100 g · German: Spitzkohl roh. Source: German Federal Food Code (BLS).
31kcal
1.2 gProtein
4.5 gCarbs
0.2 gFat
Fibre 3 g · Sugar 4.4 g
31kcal
1.2 gProtein
4.5 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 31 kcal | 2 % |
| Fat | 0.18 g | 0 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 4.5 g | 2 % |
| Fiber | 3 g | 9 % |
| Water | 92.5 g | 3 % |
| Sugar | 4.4 g | 9 % |
| Net Carbs | 1.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.019 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.022 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.9 mg | – |
| Glucose | 2.3 mg | – |
| Monosaccharides | 4.2 mg | – |
| Sucrose | 0.198 mg | – |
| Disaccharide | 0.198 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 2.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 42 µg | 2 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 95 µg | 7 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 57 µg | 14 % |
| Vitamin C | 46 µg | 0 % |
| Vitamin E | 0.333 µg | 0 % |
| Vitamin K | 90 µg | 90 % |
| Vitamin K1 (Phylloquinone) | 90 µg | 90 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.045 g | 1 % |
| Sodium | 18 mg | 1 % |
| Potassium | 246 mg | 6 % |
| Calcium | 47 mg | 5 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 23 mg | 3 % |
| Chloride | 37 mg | 2 % |
| Iron | 0.56 µg | 0 % |
| Zinc | 0.18 µg | 0 % |
| Manganese | 159 µg | 5 % |
| Copper | 23 µg | 2 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.061 mg | 0 % |
| Leucin | 0.063 mg | 0 % |
| Lysin | 0.057 mg | 0 % |
| Methionin | 0.012 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.039 mg | 0 % |
| Tyrosin | 0.021 mg | 0 % |
| Threonin | 0.042 mg | 0 % |
| Valin | 0.052 mg | 0 % |
| Tryptophan | 0.012 mg | 0 % |
| Arginin | 0.069 mg | – |
| Alanin | 0.042 mg | – |
| Histidin | 0.025 mg | 0 % |
| Essentielle Aminosäuren | 0.363 mg | – |
| Asparaginsäure | 0.119 mg | – |
| Glutaminsäure | 0.27 mg | – |
| Glycin | 0.027 mg | – |
| Serin | 0.071 mg | – |
| Prolin | 0.238 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.867 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.14 mg | – |
| Total Sugar Alcohols | 0.14 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.