LumilnarVegetables
Porcini mushroom baked
Nutrients per 100 g · German: Steinpilz gebacken. Source: German Federal Food Code (BLS).
64kcal
7.5 gProtein
4.5 gCarbs
0.6 gFat
Fibre 8.4 g · Sugar 0.7 g
64kcal
7.5 gProtein
4.5 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 64 kcal | 3 % |
| Fat | 0.556 g | 1 % |
| Protein | 7.5 g | 14 % |
| Carbohydrates | 4.5 g | 2 % |
| Fiber | 8.4 g | 25 % |
| Water | 82.4 g | 3 % |
| Sugar | 0.736 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.005 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.278 mg | – |
| Butansäure / Buttersäure | 0.006 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Decansäure / Caprinsäure | 0.004 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.057 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.014 mg | – |
| Eicosansäure / Arachinsäure | 0.006 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.099 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.011 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.278 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.278 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.361 mg | – |
| Glucose | 0.375 mg | – |
| Monosaccharides | 0.736 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.8 mg | – |
| Wasserunlösliche Ballaststoffe | 6.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 14 µg | 1 % |
| Vitamin B1 Thiamine | 0.041 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.488 µg | 0 % |
| Vitamin B3 (Niacine) | 6.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 3.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 68.8 µg | 5 % |
| Vitamin B7 (Biotine) | 20 µg | 44 % |
| Vitamin B9 (Folic Acid) | 26 µg | 7 % |
| Vitamin C | 2.8 µg | 0 % |
| Vitamin D | 4.3 µg | 22 % |
| Vitamin E | 0.195 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 8 mg | 0 % |
| Potassium | 454 mg | 11 % |
| Calcium | 5.8 mg | 1 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 114 mg | 16 % |
| Chloride | 93 mg | 4 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 0.9 µg | 0 % |
| Manganese | 156 µg | 4 % |
| Copper | 388 µg | 31 % |
| Fluroride | 88 μg | 2 % |
| Iodine | 4.7 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.042 mg | 0 % |
| Leucin | 0.167 mg | 0 % |
| Lysin | 0.264 mg | 0 % |
| Methionin | 0.081 mg | 0 % |
| Cystein | 0.403 mg | 0 % |
| Phenylalanin | 0.139 mg | 0 % |
| Tyrosin | 0.167 mg | 0 % |
| Threonin | 0.153 mg | 0 % |
| Valin | 0.108 mg | 0 % |
| Tryptophan | 0.292 mg | 0 % |
| Arginin | 0.361 mg | – |
| Histidin | 0.306 mg | 0 % |
| Essentielle Aminosäuren | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.931 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 3.7 mg | – |
| Sorbitol | 0.15 mg | – |
| Total Sugar Alcohols | 3.8 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.