LumilnarVegetables
Turnip tops/greens, fried without fat (pan)
Nutrients per 100 g · German: Stielmus/Rübstiel, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
27kcal
2.2 gProtein
1.2 gCarbs
0.4 gFat
Fibre 4.8 g · Sugar 1.2 g
27kcal
2.2 gProtein
1.2 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 27 kcal | 1 % |
| Fat | 0.4 g | 1 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 1.2 g | 1 % |
| Fiber | 4.8 g | 15 % |
| Water | 88.9 g | 3 % |
| Sugar | 1.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.007 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Octansäure / Caprylsäure | 0.001 mg | – |
| Decansäure / Caprinsäure | 0.003 mg | – |
| Dodecansäure / Laurinsäure | 0.003 mg | – |
| Tetradecansäure / Myristinsäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.081 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.43 mg | – |
| Glucose | 0.78 mg | – |
| Monosaccharides | 1.2 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.6 mg | – |
| Wasserunlösliche Ballaststoffe | 4.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 623 µg | 69 % |
| Vitamin A (Retinolactivitysequivalent) | 311 µg | 35 % |
| Beta-Carotin | 3,725 µg | 186 % |
| Vitamin B1 Thiamine | 0.09 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 0.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.51 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 353 µg | 25 % |
| Vitamin B7 (Biotine) | 1.7 µg | 4 % |
| Vitamin B9 (Folic Acid) | 203 µg | 51 % |
| Vitamin C | 72 µg | 0 % |
| Vitamin E | 4.3 µg | 0 % |
| Vitamin K | 193 µg | 193 % |
| Vitamin K1 (Phylloquinone) | 193 µg | 193 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.15 g | 3 % |
| Sodium | 60 mg | 2 % |
| Potassium | 442 mg | 11 % |
| Calcium | 284 mg | 28 % |
| Magnesium | 46 mg | 13 % |
| Phosphorus | 63 mg | 9 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 0.28 µg | 0 % |
| Manganese | 696 µg | 20 % |
| Copper | 330 µg | 26 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.116 mg | 0 % |
| Leucin | 0.204 mg | 0 % |
| Lysin | 0.146 mg | 0 % |
| Methionin | 0.051 mg | 0 % |
| Cystein | 0.025 mg | 0 % |
| Phenylalanin | 0.137 mg | 0 % |
| Tyrosin | 0.087 mg | 0 % |
| Threonin | 0.122 mg | 0 % |
| Valin | 0.152 mg | 0 % |
| Tryptophan | 0.039 mg | 0 % |
| Arginin | 0.14 mg | – |
| Alanin | 0.154 mg | – |
| Histidin | 0.054 mg | 0 % |
| Essentielle Aminosäuren | 1 mg | – |
| Asparaginsäure | 0.236 mg | – |
| Glutaminsäure | 0.304 mg | – |
| Glycin | 0.13 mg | – |
| Serin | 0.091 mg | – |
| Prolin | 0.106 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.