LumilnarVegetables
Turnip tops/greens, stewed
Nutrients per 100 g · German: Stielmus/Rübstiel, gedünstet. Source: German Federal Food Code (BLS).
19kcal
1.6 gProtein
0.9 gCarbs
0.3 gFat
Fibre 3.4 g · Sugar 0.9 g
19kcal
1.6 gProtein
0.9 gCarbs
0.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 19 kcal | 1 % |
| Fat | 0.3 g | 0 % |
| Protein | 1.6 g | 3 % |
| Carbohydrates | 0.86 g | 0 % |
| Fiber | 3.4 g | 10 % |
| Water | 92 g | 3 % |
| Sugar | 0.86 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.005 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Octansäure / Caprylsäure | 0.001 mg | – |
| Decansäure / Caprinsäure | 0.002 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.057 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.08 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.31 mg | – |
| Glucose | 0.55 mg | – |
| Monosaccharides | 0.86 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 444 µg | 49 % |
| Vitamin A (Retinolactivitysequivalent) | 222 µg | 25 % |
| Beta-Carotin | 2,655 µg | 133 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.36 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 252 µg | 18 % |
| Vitamin B7 (Biotine) | 1.2 µg | 3 % |
| Vitamin B9 (Folic Acid) | 144 µg | 36 % |
| Vitamin C | 38 µg | 0 % |
| Vitamin E | 3 µg | 0 % |
| Vitamin K | 137 µg | 137 % |
| Vitamin K1 (Phylloquinone) | 137 µg | 137 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.108 g | 2 % |
| Sodium | 43 mg | 1 % |
| Potassium | 315 mg | 8 % |
| Calcium | 202 mg | 20 % |
| Magnesium | 33 mg | 9 % |
| Phosphorus | 45 mg | 6 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 496 µg | 14 % |
| Copper | 230 µg | 18 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.083 mg | 0 % |
| Leucin | 0.146 mg | 0 % |
| Lysin | 0.104 mg | 0 % |
| Methionin | 0.036 mg | 0 % |
| Cystein | 0.018 mg | 0 % |
| Phenylalanin | 0.098 mg | 0 % |
| Tyrosin | 0.062 mg | 0 % |
| Threonin | 0.087 mg | 0 % |
| Valin | 0.109 mg | 0 % |
| Tryptophan | 0.028 mg | 0 % |
| Arginin | 0.1 mg | – |
| Alanin | 0.11 mg | – |
| Histidin | 0.038 mg | 0 % |
| Essentielle Aminosäuren | 0.729 mg | – |
| Asparaginsäure | 0.168 mg | – |
| Glutaminsäure | 0.217 mg | – |
| Glycin | 0.1 mg | – |
| Serin | 0.065 mg | – |
| Prolin | 0.076 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.916 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.