LumilnarVegetables
Sweet potatoes stewed (with fat and salt)
Nutrients per 100 g · German: Süßkartoffeln gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
124kcal
1.4 gProtein
21.3 gCarbs
3.1 gFat
Fibre 2.7 g · Sugar 4.6 g
124kcal
1.4 gProtein
21.3 gCarbs
3.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 124 kcal | 6 % |
| Fat | 3.1 g | 5 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 21.3 g | 9 % |
| Fiber | 2.7 g | 8 % |
| Water | 71 g | 2 % |
| Sugar | 4.6 g | 9 % |
| Net Carbs | 18.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.22 mg | – |
| Omega 6 Fettsäuren | 0.48 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.04 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.2 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.4 mg | – |
| Eicosensäure | 0.03 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.48 mg | – |
| ALA - Linolensäure Omega 3 | 0.22 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.7 mg | – |
| Cholesterin | 0.054 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.13 mg | – |
| Glucose | 0.92 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 2.7 mg | – |
| Maltose | 0.9 mg | – |
| Disaccharide | 3.6 mg | – |
| Starch | 16.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1,061 µg | 118 % |
| Vitamin A (Retinolactivitysequivalent) | 530 µg | 59 % |
| Beta-Carotin | 6,360 µg | 318 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.64 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 220 µg | 16 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 39 µg | 10 % |
| Vitamin C | 21 µg | 0 % |
| Vitamin E | 0.635 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 8 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.4 g | 8 % |
| Sodium | 160 mg | 5 % |
| Potassium | 309 mg | 8 % |
| Calcium | 20 mg | 2 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 34 mg | 5 % |
| Chloride | 228 mg | 10 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 210 µg | 6 % |
| Copper | 110 µg | 9 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.06 mg | 0 % |
| Leucin | 0.07 mg | 0 % |
| Lysin | 0.06 mg | 0 % |
| Methionin | 0.024 mg | 0 % |
| Cystein | 0.021 mg | 0 % |
| Phenylalanin | 0.07 mg | 0 % |
| Tyrosin | 0.06 mg | 0 % |
| Threonin | 0.06 mg | 0 % |
| Valin | 0.1 mg | 0 % |
| Tryptophan | 0.024 mg | 0 % |
| Arginin | 0.06 mg | – |
| Histidin | 0.025 mg | 0 % |
| Essentielle Aminosäuren | 0.49 mg | – |
| Glutaminsäure | 0.02 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.161 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.23 mg | – |
| Total Sugar Alcohols | 0.23 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.