LumilnarVegetables
Sweet potato puree (without salt, suitable as baby food)
Nutrients per 100 g · German: Süßkartoffelpüree (ohne Salz, geeignet für Beikost). Source: German Federal Food Code (BLS).
122kcal
1.1 gProtein
17.6 gCarbs
4.8 gFat
Fibre 2.1 g · Sugar 4.5 g
122kcal
1.1 gProtein
17.6 gCarbs
4.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 122 kcal | 6 % |
| Fat | 4.8 g | 8 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 17.6 g | 7 % |
| Fiber | 2.1 g | 6 % |
| Water | 74.2 g | 2 % |
| Sugar | 4.5 g | 9 % |
| Net Carbs | 15.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.37 mg | – |
| Omega 6 Fettsäuren | 0.83 mg | – |
| Hexadecansäure / Palmitinsäure | 0.19 mg | – |
| Octadecansäure / Stearinsäure | 0.08 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.31 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.5 mg | – |
| Eicosensäure | 0.05 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.83 mg | – |
| ALA - Linolensäure Omega 3 | 0.37 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.2 mg | – |
| Cholesterin | 0.09 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.72 mg | – |
| Glucose | 0.92 mg | – |
| Monosaccharides | 1.6 mg | – |
| Sucrose | 2.2 mg | – |
| Maltose | 0.7 mg | – |
| Disaccharide | 2.9 mg | – |
| Starch | 12.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 825 µg | 92 % |
| Vitamin A (Retinolactivitysequivalent) | 413 µg | 46 % |
| Beta-Carotin | 4,947 µg | 247 % |
| Vitamin B1 Thiamine | 0.036 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.032 µg | 0 % |
| Vitamin B3 (Niacine) | 0.395 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.712 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 170 µg | 12 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 30 µg | 8 % |
| Vitamin C | 15.8 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 7 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 7 µg | 7 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 246 mg | 6 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 26.6 mg | 4 % |
| Sulfur | 0.3 mg | 0 % |
| Chloride | 30.6 mg | 1 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.16 µg | 0 % |
| Manganese | 160 µg | 5 % |
| Copper | 90 µg | 7 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.045 mg | 0 % |
| Leucin | 0.056 mg | 0 % |
| Lysin | 0.044 mg | 0 % |
| Methionin | 0.019 mg | 0 % |
| Cystein | 0.016 mg | 0 % |
| Phenylalanin | 0.053 mg | 0 % |
| Tyrosin | 0.047 mg | 0 % |
| Threonin | 0.045 mg | 0 % |
| Valin | 0.073 mg | 0 % |
| Tryptophan | 0.019 mg | 0 % |
| Arginin | 0.043 mg | – |
| Histidin | 0.019 mg | 0 % |
| Essentielle Aminosäuren | 0.373 mg | – |
| Asparaginsäure | 0.003 mg | – |
| Glutaminsäure | 0.001 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.11 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.18 mg | – |
| Sorbitol | 0.099 mg | – |
| Total Sugar Alcohols | 0.28 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.