LumilnarVegetables
Sushi vegan, filled with vegetables
Nutrients per 100 g · German: Sushi vegan, gefüllt mit Gemüse. Source: German Federal Food Code (BLS).
97kcal
2.3 gProtein
16.8 gCarbs
1.9 gFat
Fibre 1.4 g · Sugar 0.8 g
97kcal
2.3 gProtein
16.8 gCarbs
1.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 97 kcal | 5 % |
| Fat | 1.9 g | 3 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 16.8 g | 7 % |
| Fiber | 1.4 g | 4 % |
| Water | 77 g | 3 % |
| Sugar | 0.83 g | 2 % |
| Net Carbs | 15.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.02 mg | – |
| Omega 6 Fettsäuren | 0.25 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Pentadecansäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.37 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.14 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.93 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.25 mg | – |
| ALA - Linolensäure Omega 3 | 0.02 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.003 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.002 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.28 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.13 mg | – |
| Galactose | 0.001 mg | – |
| Glucose | 0.36 mg | – |
| Monosaccharides | 0.49 mg | – |
| Sucrose | 0.34 mg | – |
| Disaccharide | 0.34 mg | – |
| Starch | 16 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 22 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 11 µg | 1 % |
| Beta-Carotin | 132 µg | 7 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.47 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.85 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.35 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 53 µg | 4 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.45 µg | 11 % |
| Vitamin C | 4 µg | 0 % |
| Vitamin E | 0.45 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 8 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.132 g | 3 % |
| Sodium | 53 mg | 2 % |
| Potassium | 145 mg | 4 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 37 mg | 5 % |
| Sulfur | 13 mg | 2 % |
| Chloride | 64 mg | 3 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.77 µg | 0 % |
| Manganese | 210 µg | 6 % |
| Copper | 120 µg | 10 % |
| Fluroride | 8 μg | 0 % |
| Iodine | 22 µg | 11 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.1 mg | 0 % |
| Leucin | 0.2 mg | 0 % |
| Lysin | 0.1 mg | 0 % |
| Methionin | 0.041 mg | 0 % |
| Cystein | 0.027 mg | 0 % |
| Phenylalanin | 0.1 mg | 0 % |
| Tyrosin | 0.063 mg | 0 % |
| Threonin | 0.1 mg | 0 % |
| Valin | 0.1 mg | 0 % |
| Tryptophan | 0.023 mg | 0 % |
| Arginin | 0.2 mg | – |
| Alanin | 0.14 mg | – |
| Histidin | 0.04 mg | 0 % |
| Essentielle Aminosäuren | 0.8 mg | – |
| Asparaginsäure | 0.2 mg | – |
| Glutaminsäure | 0.4 mg | – |
| Glycin | 0.109 mg | – |
| Serin | 0.1 mg | – |
| Prolin | 0.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.