LumilnarVegetables
Jerusalem artichoke/topinambur, baked
Nutrients per 100 g · German: Topinambur/Erdartischocke, gebacken. Source: German Federal Food Code (BLS).
70kcal
3.1 gProtein
5.1 gCarbs
0.5 gFat
Fibre 15.5 g · Sugar 5.1 g
70kcal
3.1 gProtein
5.1 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 70 kcal | 4 % |
| Fat | 0.526 g | 1 % |
| Protein | 3.1 g | 6 % |
| Carbohydrates | 5.1 g | 2 % |
| Fiber | 15.5 g | 47 % |
| Water | 77.5 g | 3 % |
| Sugar | 5.1 g | 10 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.055 mg | – |
| Omega 6 Fettsäuren | 0.213 mg | – |
| Hexadecansäure / Palmitinsäure | 0.115 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.122 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.01 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.213 mg | – |
| ALA - Linolensäure Omega 3 | 0.055 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.268 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 5.1 mg | – |
| Disaccharide | 5.1 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 4.5 mg | – |
| Wasserunlösliche Ballaststoffe | 11 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 14 µg | 1 % |
| Vitamin B1 Thiamine | 0.218 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.073 µg | 0 % |
| Vitamin B3 (Niacine) | 1.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.5 µg | 0 % |
| Vitamin C | 4.2 µg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Potassium | 683 mg | 17 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 23.8 mg | 7 % |
| Phosphorus | 100 mg | 14 % |
| Iron | 2.6 µg | 0 % |
| Zinc | 0.295 µg | 0 % |
| Manganese | 38 µg | 1 % |
| Copper | 218 µg | 17 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.131 mg | 0 % |
| Leucin | 0.162 mg | 0 % |
| Lysin | 0.127 mg | 0 % |
| Methionin | 0.054 mg | 0 % |
| Cystein | 0.047 mg | 0 % |
| Phenylalanin | 0.151 mg | 0 % |
| Tyrosin | 0.136 mg | 0 % |
| Threonin | 0.131 mg | 0 % |
| Valin | 0.212 mg | 0 % |
| Tryptophan | 0.054 mg | 0 % |
| Arginin | 0.124 mg | – |
| Histidin | 0.055 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.307 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.