LumilnarVegetables
Jerusalem artichoke/topinambur, boiled
Nutrients per 100 g · German: Topinambur/Erdartischocke, gekocht. Source: German Federal Food Code (BLS).
52kcal
2.3 gProtein
3.8 gCarbs
0.4 gFat
Fibre 11.7 g · Sugar 3.8 g
52kcal
2.3 gProtein
3.8 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 52 kcal | 3 % |
| Fat | 0.384 g | 1 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 3.8 g | 2 % |
| Fiber | 11.7 g | 35 % |
| Water | 85 g | 3 % |
| Sugar | 3.8 g | 8 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 0.156 mg | – |
| Hexadecansäure / Palmitinsäure | 0.084 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.089 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.007 mg | – |
| Einfach ungesättigte Fettsäuren | 0.007 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.156 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.196 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 3.8 mg | – |
| Disaccharide | 3.8 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 3.4 mg | – |
| Wasserunlösliche Ballaststoffe | 8.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 11 µg | 1 % |
| Vitamin B1 Thiamine | 0.162 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.051 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin C | 2.5 µg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Potassium | 416 mg | 10 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 16.1 mg | 5 % |
| Phosphorus | 73 mg | 10 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 0.211 µg | 0 % |
| Manganese | 29 µg | 1 % |
| Copper | 168 µg | 13 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.096 mg | 0 % |
| Leucin | 0.118 mg | 0 % |
| Lysin | 0.093 mg | 0 % |
| Methionin | 0.039 mg | 0 % |
| Cystein | 0.035 mg | 0 % |
| Phenylalanin | 0.111 mg | 0 % |
| Tyrosin | 0.099 mg | 0 % |
| Threonin | 0.096 mg | 0 % |
| Valin | 0.155 mg | 0 % |
| Tryptophan | 0.039 mg | 0 % |
| Arginin | 0.091 mg | – |
| Histidin | 0.04 mg | 0 % |
| Essentielle Aminosäuren | 0.787 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.225 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.