LumilnarVegetables
Wax bean stewed
Nutrients per 100 g · German: Wachsbohne gedünstet. Source: German Federal Food Code (BLS).
29kcal
2.2 gProtein
3.7 gCarbs
0.2 gFat
Fibre 2 g · Sugar 2.4 g
29kcal
2.2 gProtein
3.7 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 29 kcal | 1 % |
| Fat | 0.2 g | 0 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 3.7 g | 2 % |
| Fiber | 2 g | 6 % |
| Water | 89.4 g | 3 % |
| Sugar | 2.4 g | 5 % |
| Net Carbs | 1.7 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Glucose | 1 mg | – |
| Monosaccharides | 2.3 mg | – |
| Sucrose | 0.121 mg | – |
| Disaccharide | 0.121 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.453 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 15 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Beta-Carotin | 52.7 µg | 3 % |
| Vitamin B1 Thiamine | 0.081 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.126 µg | 0 % |
| Vitamin B3 (Niacine) | 0.606 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 95.7 µg | 7 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 74.5 µg | 19 % |
| Vitamin C | 17.9 µg | 0 % |
| Vitamin E | 0.487 µg | 0 % |
| Vitamin K | 38 µg | 38 % |
| Vitamin K1 (Phylloquinone) | 38 µg | 38 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2.1 mg | 0 % |
| Potassium | 249 mg | 6 % |
| Calcium | 47.9 mg | 5 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 38.1 mg | 5 % |
| Chloride | 13.7 mg | 1 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.34 µg | 0 % |
| Manganese | 280 µg | 8 % |
| Copper | 72 µg | 6 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 0.606 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.086 mg | 0 % |
| Leucin | 0.126 mg | 0 % |
| Lysin | 0.118 mg | 0 % |
| Methionin | 0.03 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.061 mg | 0 % |
| Tyrosin | 0.05 mg | 0 % |
| Threonin | 0.097 mg | 0 % |
| Valin | 0.111 mg | 0 % |
| Tryptophan | 0.029 mg | 0 % |
| Arginin | 0.082 mg | – |
| Alanin | 0.089 mg | – |
| Histidin | 0.035 mg | 0 % |
| Essentielle Aminosäuren | 0.693 mg | – |
| Asparaginsäure | 0.357 mg | – |
| Glutaminsäure | 0.232 mg | – |
| Glycin | 0.068 mg | – |
| Serin | 0.176 mg | – |
| Prolin | 0.064 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.1 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.12 mg | – |
| Sorbitol | 0.18 mg | – |
| Total Sugar Alcohols | 0.3 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.