LumilnarVegetables
Wax bean boiled
Nutrients per 100 g · German: Wachsbohne gekocht. Source: German Federal Food Code (BLS).
27kcal
2 gProtein
3.4 gCarbs
0.2 gFat
Fibre 1.9 g · Sugar 2.2 g
27kcal
2 gProtein
3.4 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 27 kcal | 1 % |
| Fat | 0.2 g | 0 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 3.4 g | 1 % |
| Fiber | 1.9 g | 6 % |
| Water | 90.3 g | 3 % |
| Sugar | 2.2 g | 4 % |
| Net Carbs | 1.5 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.2 mg | – |
| Glucose | 0.91 mg | – |
| Monosaccharides | 2.1 mg | – |
| Sucrose | 0.11 mg | – |
| Disaccharide | 0.11 mg | – |
| Starch | 0.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.426 mg | – |
| Wasserunlösliche Ballaststoffe | 1.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 16 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Beta-Carotin | 53.2 µg | 3 % |
| Vitamin B1 Thiamine | 0.059 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.087 µg | 0 % |
| Vitamin B3 (Niacine) | 0.419 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.852 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.08 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 69.9 µg | 5 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 53.8 µg | 13 % |
| Vitamin C | 14.7 µg | 0 % |
| Vitamin E | 0.492 µg | 0 % |
| Vitamin K | 35 µg | 35 % |
| Vitamin K1 (Phylloquinone) | 35 µg | 35 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.004 g | 0 % |
| Sodium | 1.6 mg | 0 % |
| Potassium | 126 mg | 3 % |
| Calcium | 46 mg | 5 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 34.7 mg | 5 % |
| Chloride | 12.5 mg | 1 % |
| Iron | 0.89 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 250 µg | 7 % |
| Copper | 69 µg | 6 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 0.555 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.078 mg | 0 % |
| Leucin | 0.114 mg | 0 % |
| Lysin | 0.107 mg | 0 % |
| Methionin | 0.027 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.055 mg | 0 % |
| Tyrosin | 0.045 mg | 0 % |
| Threonin | 0.088 mg | 0 % |
| Valin | 0.101 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.075 mg | – |
| Alanin | 0.081 mg | – |
| Histidin | 0.032 mg | 0 % |
| Essentielle Aminosäuren | 0.628 mg | – |
| Asparaginsäure | 0.325 mg | – |
| Glutaminsäure | 0.211 mg | – |
| Glycin | 0.062 mg | – |
| Serin | 0.16 mg | – |
| Prolin | 0.058 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.11 mg | – |
| Sorbitol | 0.16 mg | – |
| Total Sugar Alcohols | 0.27 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.