LumilnarVegetables
Wax bean deep-frozen, stewed
Nutrients per 100 g · German: Wachsbohne tiefgefroren, gedünstet. Source: German Federal Food Code (BLS).
31kcal
2.4 gProtein
4 gCarbs
0.2 gFat
Fibre 2.2 g · Sugar 2.5 g
31kcal
2.4 gProtein
4 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 31 kcal | 2 % |
| Fat | 0.2 g | 0 % |
| Protein | 2.4 g | 5 % |
| Carbohydrates | 4 g | 2 % |
| Fiber | 2.2 g | 7 % |
| Water | 88.6 g | 3 % |
| Sugar | 2.5 g | 5 % |
| Net Carbs | 1.8 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 2.4 mg | – |
| Sucrose | 0.128 mg | – |
| Disaccharide | 0.128 mg | – |
| Starch | 1.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.503 mg | – |
| Wasserunlösliche Ballaststoffe | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 17 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Beta-Carotin | 55.6 µg | 3 % |
| Vitamin B1 Thiamine | 0.076 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.126 µg | 0 % |
| Vitamin B3 (Niacine) | 0.606 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 90.4 µg | 6 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 57.9 µg | 14 % |
| Vitamin C | 12.9 µg | 0 % |
| Vitamin E | 0.541 µg | 0 % |
| Vitamin K | 43 µg | 43 % |
| Vitamin K1 (Phylloquinone) | 43 µg | 43 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2.1 mg | 0 % |
| Potassium | 249 mg | 6 % |
| Calcium | 52.1 mg | 5 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 38.1 mg | 5 % |
| Chloride | 13.7 mg | 1 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 0.36 µg | 0 % |
| Manganese | 280 µg | 8 % |
| Copper | 79 µg | 6 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 0.606 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.096 mg | 0 % |
| Leucin | 0.139 mg | 0 % |
| Lysin | 0.131 mg | 0 % |
| Methionin | 0.033 mg | 0 % |
| Cystein | 0.009 mg | 0 % |
| Phenylalanin | 0.067 mg | 0 % |
| Tyrosin | 0.055 mg | 0 % |
| Threonin | 0.107 mg | 0 % |
| Valin | 0.123 mg | 0 % |
| Tryptophan | 0.032 mg | 0 % |
| Arginin | 0.091 mg | – |
| Alanin | 0.099 mg | – |
| Histidin | 0.039 mg | 0 % |
| Essentielle Aminosäuren | 0.767 mg | – |
| Asparaginsäure | 0.397 mg | – |
| Glutaminsäure | 0.257 mg | – |
| Glycin | 0.076 mg | – |
| Serin | 0.195 mg | – |
| Prolin | 0.071 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.13 mg | – |
| Sorbitol | 0.19 mg | – |
| Total Sugar Alcohols | 0.32 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.