LumilnarVegetables
Wax bean deep-frozen, boiled
Nutrients per 100 g · German: Wachsbohne tiefgefroren, gekocht. Source: German Federal Food Code (BLS).
29kcal
2.2 gProtein
3.6 gCarbs
0.2 gFat
Fibre 2.1 g · Sugar 2.3 g
29kcal
2.2 gProtein
3.6 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 29 kcal | 1 % |
| Fat | 0.2 g | 0 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 3.6 g | 2 % |
| Fiber | 2.1 g | 6 % |
| Water | 89.5 g | 3 % |
| Sugar | 2.3 g | 5 % |
| Net Carbs | 1.5 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Glucose | 0.97 mg | – |
| Monosaccharides | 2.2 mg | – |
| Sucrose | 0.117 mg | – |
| Disaccharide | 0.117 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.478 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 17 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Beta-Carotin | 56.8 µg | 3 % |
| Vitamin B1 Thiamine | 0.056 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.088 µg | 0 % |
| Vitamin B3 (Niacine) | 0.424 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.907 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.09 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 66.7 µg | 5 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 42.3 µg | 11 % |
| Vitamin C | 10.7 µg | 0 % |
| Vitamin E | 0.552 µg | 0 % |
| Vitamin K | 39 µg | 39 % |
| Vitamin K1 (Phylloquinone) | 39 µg | 39 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.004 g | 0 % |
| Sodium | 1.6 mg | 0 % |
| Potassium | 127 mg | 3 % |
| Calcium | 50.6 mg | 5 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 35 mg | 5 % |
| Chloride | 12.6 mg | 1 % |
| Iron | 0.99 µg | 0 % |
| Zinc | 0.28 µg | 0 % |
| Manganese | 250 µg | 7 % |
| Copper | 76 µg | 6 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 0.561 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.088 mg | 0 % |
| Leucin | 0.128 mg | 0 % |
| Lysin | 0.12 mg | 0 % |
| Methionin | 0.03 mg | 0 % |
| Cystein | 0.008 mg | 0 % |
| Phenylalanin | 0.062 mg | 0 % |
| Tyrosin | 0.051 mg | 0 % |
| Threonin | 0.099 mg | 0 % |
| Valin | 0.113 mg | 0 % |
| Tryptophan | 0.029 mg | 0 % |
| Arginin | 0.084 mg | – |
| Alanin | 0.091 mg | – |
| Histidin | 0.036 mg | 0 % |
| Essentielle Aminosäuren | 0.705 mg | – |
| Asparaginsäure | 0.365 mg | – |
| Glutaminsäure | 0.237 mg | – |
| Glycin | 0.069 mg | – |
| Serin | 0.179 mg | – |
| Prolin | 0.066 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.12 mg | – |
| Sorbitol | 0.18 mg | – |
| Total Sugar Alcohols | 0.3 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.