LumilnarVegetables
Wax bean deep-frozen
Nutrients per 100 g · German: Wachsbohne tiefgefroren. Source: German Federal Food Code (BLS).
30kcal
2.3 gProtein
3.7 gCarbs
0.2 gFat
Fibre 2.1 g · Sugar 2.4 g
30kcal
2.3 gProtein
3.7 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 30 kcal | 2 % |
| Fat | 0.2 g | 0 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 3.7 g | 2 % |
| Fiber | 2.1 g | 6 % |
| Water | 89.2 g | 3 % |
| Sugar | 2.4 g | 5 % |
| Net Carbs | 1.6 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Glucose | 0.99 mg | – |
| Monosaccharides | 2.3 mg | – |
| Sucrose | 0.12 mg | – |
| Disaccharide | 0.12 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.473 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 17 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 9 µg | 1 % |
| Beta-Carotin | 58.1 µg | 3 % |
| Vitamin B1 Thiamine | 0.079 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.125 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.12 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 94.4 µg | 7 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 77.8 µg | 19 % |
| Vitamin C | 15.2 µg | 0 % |
| Vitamin E | 0.508 µg | 0 % |
| Vitamin K | 40 µg | 40 % |
| Vitamin K1 (Phylloquinone) | 40 µg | 40 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 234 mg | 6 % |
| Calcium | 49 mg | 5 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 35.8 mg | 5 % |
| Chloride | 12.9 mg | 1 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.34 µg | 0 % |
| Manganese | 260 µg | 7 % |
| Copper | 74 µg | 6 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 0.6 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.09 mg | 0 % |
| Leucin | 0.131 mg | 0 % |
| Lysin | 0.123 mg | 0 % |
| Methionin | 0.031 mg | 0 % |
| Cystein | 0.008 mg | 0 % |
| Phenylalanin | 0.063 mg | 0 % |
| Tyrosin | 0.052 mg | 0 % |
| Threonin | 0.101 mg | 0 % |
| Valin | 0.116 mg | 0 % |
| Tryptophan | 0.03 mg | 0 % |
| Arginin | 0.086 mg | – |
| Alanin | 0.093 mg | – |
| Histidin | 0.037 mg | 0 % |
| Essentielle Aminosäuren | 0.722 mg | – |
| Asparaginsäure | 0.373 mg | – |
| Glutaminsäure | 0.242 mg | – |
| Glycin | 0.071 mg | – |
| Serin | 0.183 mg | – |
| Prolin | 0.067 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.12 mg | – |
| Sorbitol | 0.18 mg | – |
| Total Sugar Alcohols | 0.3 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.