LumilnarVegetables
Japanese horseradish/wasabi root, raw
Nutrients per 100 g · German: Wasabi roh. Source: German Federal Food Code (BLS).
90kcal
4.8 gProtein
11.7 gCarbs
0.6 gFat
Fibre 7.8 g · Sugar 8.3 g
90kcal
4.8 gProtein
11.7 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 90 kcal | 5 % |
| Fat | 0.63 g | 1 % |
| Protein | 4.8 g | 9 % |
| Carbohydrates | 11.7 g | 5 % |
| Fiber | 7.8 g | 24 % |
| Water | 69.1 g | 2 % |
| Sugar | 8.3 g | 17 % |
| Net Carbs | 3.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.458 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.24 mg | – |
| Omega 6 Fettsäuren | 0.11 mg | – |
| Hexadecansäure / Palmitinsäure | 0.09 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.06 mg | – |
| Einfach ungesättigte Fettsäuren | 0.06 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.11 mg | – |
| ALA - Linolensäure Omega 3 | 0.24 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.35 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.13 mg | – |
| Glucose | 1.4 mg | – |
| Monosaccharides | 1.5 mg | – |
| Sucrose | 6.7 mg | – |
| Disaccharide | 6.7 mg | – |
| Starch | 3.4 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2 mg | – |
| Wasserunlösliche Ballaststoffe | 5.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 21 µg | 1 % |
| Vitamin B1 Thiamine | 0.131 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.114 µg | 0 % |
| Vitamin B3 (Niacine) | 0.743 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.743 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.203 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 274 µg | 20 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin C | 41.9 µg | 0 % |
| Vitamin E | 0.88 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.042 g | 1 % |
| Sodium | 17 mg | 1 % |
| Potassium | 568 mg | 14 % |
| Calcium | 128 mg | 13 % |
| Magnesium | 69 mg | 20 % |
| Phosphorus | 80 mg | 11 % |
| Chloride | 18 mg | 1 % |
| Iron | 1 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 391 µg | 11 % |
| Copper | 155 µg | 12 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.2 mg | 0 % |
| Leucin | 0.3 mg | 0 % |
| Lysin | 0.2 mg | 0 % |
| Phenylalanin | 0.2 mg | 0 % |
| Tyrosin | 0.1 mg | 0 % |
| Threonin | 0.2 mg | 0 % |
| Valin | 0.2 mg | 0 % |
| Arginin | 0.3 mg | – |
| Alanin | 0.2 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1.4 mg | – |
| Asparaginsäure | 0.5 mg | – |
| Glutaminsäure | 1.1 mg | – |
| Glycin | 0.1 mg | – |
| Serin | 0.3 mg | – |
| Prolin | 0.9 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.